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These series and programs offer more than yoga, they are educational and promote healing:
LEARN, GROW & HEAL as you stretch your body!
Pre-registration is required for all class series and programs, these offerings are not covered by the studio’s regular class packages.
Current Series & Programs:
- Transformational Light Activations Yoga Series
- Happy Body & Mind Therapeutic Flow Series, starts May 21st!
In Person/Virtual Series & Programs
Happy Body & Mind Therapeutic Flow
This series is for anyone who wants to increase their well-being at the level of body and mind! If you currently have an acute level of physical, emotional, or mental discomfort, it is recommended that you please consult a licensed health practitioner for their recommendations.
In these classes, we will explore stretches and therapeutic yoga tools for areas of the body that tend to hold tension and pain, including the joints, limbs, back, neck, and feet. We will harmoniously flow gently and slowly from one body area to another, release our fascia, and include self-massage with various props.
Uplifting themes inspired by the practical application of Patanjali’s Yoga Sutras will be weaved through the classes. These themes are designed to create mindsets and attitudes towards life that are conducive to greater happiness and well-being. Each class will include a short meditation at the end.
As a BONUS, all classes of this series will be recorded which will allow participants to continue their practice at home between classes. You will have access to the recordings for an extra month once the series ends. If you find that the “in person” class time does not work for you, simply register using the “virtual only” option and you will receive all the class recordings.
When you register for this series, please inform Daniele of any physical diagnosis you may have received from a licensed medical practitioner, physiotherapist, or chiropractor. Please bring to class a yoga mat. All other props will be provided.
Series Details:
Happy Body & Mind Therapeutic Flow - 4-week series
Thu May 21-Jun 11, 2026 , 11:30am-12:45pm
Pricing: Early Bird $88 + hst until May 19; regular pricing $100 + hst
To register, please use one of the links below:
This series is for anyone who wants to increase their well-being at the level of body and mind! If you currently have an acute level of physical, emotional, or mental discomfort, it is recommended that you please consult a licensed health practitioner for their recommendations.
In these classes, we will explore stretches and therapeutic yoga tools for areas of the body that tend to hold tension and pain, including the joints, limbs, back, neck, and feet. We will harmoniously flow gently and slowly from one body area to another, release our fascia, and include self-massage with various props.
Uplifting themes inspired by the practical application of Patanjali’s Yoga Sutras will be weaved through the classes. These themes are designed to create mindsets and attitudes towards life that are conducive to greater happiness and well-being. Each class will include a short meditation at the end.
As a BONUS, all classes of this series will be recorded which will allow participants to continue their practice at home between classes. You will have access to the recordings for an extra month once the series ends. If you find that the “in person” class time does not work for you, simply register using the “virtual only” option and you will receive all the class recordings.
When you register for this series, please inform Daniele of any physical diagnosis you may have received from a licensed medical practitioner, physiotherapist, or chiropractor. Please bring to class a yoga mat. All other props will be provided.
Series Details:
Happy Body & Mind Therapeutic Flow - 4-week series
Thu May 21-Jun 11, 2026 , 11:30am-12:45pm
Pricing: Early Bird $88 + hst until May 19; regular pricing $100 + hst
To register, please use one of the links below:
Transformational Light Activations Yoga Series
We are currently going through an important transitional time on Earth. Although the energies may seem intense and chaotic at times, everything is unfolding in accordance with a Divine plan that we do not always acknowledge, which is ultimately for our highest good. We have an opportunity to ride the wave that is moving through our world by consciously engaging in powerful transformational processes that can assist us in shifting to higher states of consciousness and to a greater sense of wholeness. This is a perfect time to work on the personal issues or situations that have kept us stuck. The current planetary and universal energies are supporting us in manifesting the shifts that our heart and soul have been wanting.
I have created this unique yoga series to assist ourselves in creating such transformational shifts and to ignite greater personal sovereignty through various types of practices, energy-based meditations, and light activations. Each week, we will invite higher vibrational frequencies of light and sound to support our journey. We will have the option to focus on a specific issue or situation that we wish to transform over the course of the series, or we can choose to focus on a new one each week. There will be journalling to help us gain clarity and self-awareness, as well as gentle yoga to help open our body, energy centers, and prepare us for the light activations and transformational guided meditations. We will work in close connection with Mother Earth as she is also undergoing her own transitional process.
Highlights of this series will include:
In this unparalleled Fire Horse and number “1” year in numerology, we have an opportunity to make impactful changes in various areas of our lives that will propel us successfully into the next 9-year cycle. This is a very pivotal and important year.
BONUS: all these classes will be recorded, and available for an extended period after the series ends, therefore if you miss a class, you won’t miss anything, and you will have access to the meditative activations permanently.
If the time of the classes does not work for you, simply register using the “virtual only” option and you will receive all the recordings. If you wish to join the class via zoom, you can request the zoom link.
Series Details:
Transformational Light Activations Yoga Series (5 weeks)
Dates: Tue Apr 21-May 19, 2026
Time: 6:30-8:00pm
Early Bird: $135 + hst by Apr 20 NOON; regular price $150 + hst
To register, please use one of the links below:
We are currently going through an important transitional time on Earth. Although the energies may seem intense and chaotic at times, everything is unfolding in accordance with a Divine plan that we do not always acknowledge, which is ultimately for our highest good. We have an opportunity to ride the wave that is moving through our world by consciously engaging in powerful transformational processes that can assist us in shifting to higher states of consciousness and to a greater sense of wholeness. This is a perfect time to work on the personal issues or situations that have kept us stuck. The current planetary and universal energies are supporting us in manifesting the shifts that our heart and soul have been wanting.
I have created this unique yoga series to assist ourselves in creating such transformational shifts and to ignite greater personal sovereignty through various types of practices, energy-based meditations, and light activations. Each week, we will invite higher vibrational frequencies of light and sound to support our journey. We will have the option to focus on a specific issue or situation that we wish to transform over the course of the series, or we can choose to focus on a new one each week. There will be journalling to help us gain clarity and self-awareness, as well as gentle yoga to help open our body, energy centers, and prepare us for the light activations and transformational guided meditations. We will work in close connection with Mother Earth as she is also undergoing her own transitional process.
Highlights of this series will include:
- Lifting the veils of illusion and seeing the true reality of a situation;
- Third eye and solar plexus activations to develop greater intuition and personal power;
- Moving through various transformational portals to enhance and support our explorations;
- Earth star activations to create a deeper sense of grounding and Earth synergy, and receive the wisdom of our ancestors and of Mother Earth, including our own wisdom through a reclaiming of forgotten gifts and talents;
- Creating order out of chaos;
- Activating Lemurian seed codes to remember the sacredness of our being, and healing the karma we may still be carrying about the fall of Atlantis;
- Activating our Merkaba through sound frequencies, this is our light vehicle that helps us move smoothly across dimensions;
- Multidimensional cord cutting to finally release those people we no longer wish to be negatively impacted by;
- Reclaiming a sense of wholeness and soul connection, plus so much more.
In this unparalleled Fire Horse and number “1” year in numerology, we have an opportunity to make impactful changes in various areas of our lives that will propel us successfully into the next 9-year cycle. This is a very pivotal and important year.
BONUS: all these classes will be recorded, and available for an extended period after the series ends, therefore if you miss a class, you won’t miss anything, and you will have access to the meditative activations permanently.
If the time of the classes does not work for you, simply register using the “virtual only” option and you will receive all the recordings. If you wish to join the class via zoom, you can request the zoom link.
Series Details:
Transformational Light Activations Yoga Series (5 weeks)
Dates: Tue Apr 21-May 19, 2026
Time: 6:30-8:00pm
Early Bird: $135 + hst by Apr 20 NOON; regular price $150 + hst
To register, please use one of the links below:
Backcare Yoga – Stretch, Strengthen, Release
The back is such an important part of our body: it is involved in the most mundane movements to the most necessary ones, like opening a fridge door, lifting a box, standing, reaching, bending forward, or twisting. We don’t always recognize how much it does for us until it starts to hurt.
Whether you experience occasional back stiffness or have received a diagnosis for your back from a health practitioner, this series is designed to nurture your back in various ways through:
This is a class for you if you wish to feel better in your body and move with greater ease and comfort!
This series is offered in person at the studio. It is also possible to join it via zoom. If you cannot join us live on the day and time offered, you may register for “virtual only” and receive all the recordings and handouts. If you wish to join via zoom, please use the “virtual only” option as well. The video recordings will remain available for an extended period once the series ends.
Series Details:
Backcare Yoga – Stretch, Strengthen, Release (4-week series)
New dates coming soon
Early Bird: $88 + hst; regular pricing $100 + hst
To register, please use one of the links below:
The back is such an important part of our body: it is involved in the most mundane movements to the most necessary ones, like opening a fridge door, lifting a box, standing, reaching, bending forward, or twisting. We don’t always recognize how much it does for us until it starts to hurt.
Whether you experience occasional back stiffness or have received a diagnosis for your back from a health practitioner, this series is designed to nurture your back in various ways through:
- The practice of a range of stretches and yoga postures that target 4 keys areas of the body that impact the well-being of the back, including stretches and poses to stretch and strengthen the upper back, mid-back, and lower back;
- Gentle flowy movements that help release the fascia in the back body, including the thoracolumbar fascia, an area often involved in lower back pain that plays a critical role in stabilizing the lower spine and transferring load between the trunk and the limbs;
- Hydration and release of the iliopsoas, the longest muscle of the body connecting the spine to each thigh: unbeknownst to us, this very important muscle is generally tight due to stress, posture, and sitting, which causes strain and discomfort in the back and hips;
- Various forms of self-massage with balls and body tapping to further release the fascia;
- Restorative poses to allow the muscles and the nervous system to let go more fully.
This is a class for you if you wish to feel better in your body and move with greater ease and comfort!
This series is offered in person at the studio. It is also possible to join it via zoom. If you cannot join us live on the day and time offered, you may register for “virtual only” and receive all the recordings and handouts. If you wish to join via zoom, please use the “virtual only” option as well. The video recordings will remain available for an extended period once the series ends.
Series Details:
Backcare Yoga – Stretch, Strengthen, Release (4-week series)
New dates coming soon
Early Bird: $88 + hst; regular pricing $100 + hst
To register, please use one of the links below:
POLICIES ABOUT CLASS SERIES
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.