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These series and programs offer more than yoga, they are educational and promote healing:
LEARN, GROW & HEAL as you stretch your body!
Pre-registration is required for all class series and programs, these offerings are not covered by the studio’s regular class packages.
Current Series & Programs:
- Sacred Goddess Wisdom Yoga Series, starts on Jan 21
- Backcare Yoga - Stretch, Strengthen, Release, starts on Jan 22
- The Better Sleep Program, details coming soon
In Person/Virtual Series & Programs
Sacred Goddess Wisdom Yoga Series
Poetry – Movement – Ritual
Goddess wisdom comes in many forms, with many faces, across cultures around the world. In this unique yoga series, you will work closely with four beautiful goddesses who will take you on an expansive and self-reflective journey into the heart of your own intuitive wisdom, one in which you become your own oracle!
At this special time at the beginning of a new year, this series gives you an opportunity to truly align with your inner truth as it is revealed to you through these wonderful goddesses with the use of a specific method developed by Daniele to gain clarity and insight into yourself. It will give you a clear view of where you find yourself at this time in your life, allowing you to choose your own path as you move through 2026.
Highlight of this series include:
Let’s come together and share energy as we understand more clearly where we find ourselves at this time in our life, where we are headed, and what we need for the journey…
This series is offered in person at the studio. It is also possible to join it via zoom. If you cannot join us live on the day and time offered, you may register for “virtual only” and receive all the recordings and handouts. If you wish to join via zoom, please use the “virtual only” option as well. The video recordings will remain available for an extended period once the series ends.
Series Details:
Sacred Goddess Wisdom Yoga Series:
Poetry – Movement – Ritual (4 week series)
Wed Jan 21-Feb 11, 2025, 3:30-5:00pm
Early Bird: $108 + hst until Jan 19, 2026; regular pricing $120 + hst
To register, please use one of the links below:
Poetry – Movement – Ritual
Goddess wisdom comes in many forms, with many faces, across cultures around the world. In this unique yoga series, you will work closely with four beautiful goddesses who will take you on an expansive and self-reflective journey into the heart of your own intuitive wisdom, one in which you become your own oracle!
At this special time at the beginning of a new year, this series gives you an opportunity to truly align with your inner truth as it is revealed to you through these wonderful goddesses with the use of a specific method developed by Daniele to gain clarity and insight into yourself. It will give you a clear view of where you find yourself at this time in your life, allowing you to choose your own path as you move through 2026.
Highlight of this series include:
- Developing the ability to trust yourself in what you see and what it means to you intuitively;
- Opening up to your own personal truth at this time in your life and gaining clarity;
- Enjoying beautiful and inspiring Goddess poetry, and exploring what each Goddess stands for;
- An exploration of various styles of yoga and movement, in a gentle way, to support your work with each Goddess;
- Engaging in simple rituals that you can take into your life to further anchor the transformation you wish to create and embody;
- Personal reflection time during class and at home to connect more deeply with yourself.
Let’s come together and share energy as we understand more clearly where we find ourselves at this time in our life, where we are headed, and what we need for the journey…
This series is offered in person at the studio. It is also possible to join it via zoom. If you cannot join us live on the day and time offered, you may register for “virtual only” and receive all the recordings and handouts. If you wish to join via zoom, please use the “virtual only” option as well. The video recordings will remain available for an extended period once the series ends.
Series Details:
Sacred Goddess Wisdom Yoga Series:
Poetry – Movement – Ritual (4 week series)
Wed Jan 21-Feb 11, 2025, 3:30-5:00pm
Early Bird: $108 + hst until Jan 19, 2026; regular pricing $120 + hst
To register, please use one of the links below:
Backcare Yoga – Stretch, Strengthen, Release
The back is such an important part of our body: it is involved in the most mundane movements to the most necessary ones, like opening a fridge door, lifting a box, standing, reaching, bending forward, or twisting. We don’t always recognize how much it does for us until it starts to hurt.
Whether you experience occasional back stiffness or have received a diagnosis for your back from a health practitioner, this series is designed to nurture your back in various ways through:
This is a class for you if you wish to feel better in your body and move with greater ease and comfort!
This series is offered in person at the studio. It is also possible to join it via zoom. If you cannot join us live on the day and time offered, you may register for “virtual only” and receive all the recordings and handouts. If you wish to join via zoom, please use the “virtual only” option as well. The video recordings will remain available for an extended period once the series ends.
Series Details:
Backcare Yoga – Stretch, Strengthen, Release (4-week series)
Thu Jan 22-Feb 11, 2026, 11:30am-12:45pm
Early Bird: $88 + hst by Jan 20, 2026; regular pricing $100 + hst
To register, please use one of the links below:
The back is such an important part of our body: it is involved in the most mundane movements to the most necessary ones, like opening a fridge door, lifting a box, standing, reaching, bending forward, or twisting. We don’t always recognize how much it does for us until it starts to hurt.
Whether you experience occasional back stiffness or have received a diagnosis for your back from a health practitioner, this series is designed to nurture your back in various ways through:
- The practice of a range of stretches and yoga postures that target 4 keys areas of the body that impact the well-being of the back, including stretches and poses to stretch and strengthen the upper back, mid-back, and lower back;
- Gentle flowy movements that help release the fascia in the back body, including the thoracolumbar fascia, an area often involved in lower back pain that plays a critical role in stabilizing the lower spine and transferring load between the trunk and the limbs;
- Hydration and release of the iliopsoas, the longest muscle of the body connecting the spine to each thigh: unbeknownst to us, this very important muscle is generally tight due to stress, posture, and sitting, which causes strain and discomfort in the back and hips;
- Various forms of self-massage with balls and body tapping to further release the fascia;
- Restorative poses to allow the muscles and the nervous system to let go more fully.
This is a class for you if you wish to feel better in your body and move with greater ease and comfort!
This series is offered in person at the studio. It is also possible to join it via zoom. If you cannot join us live on the day and time offered, you may register for “virtual only” and receive all the recordings and handouts. If you wish to join via zoom, please use the “virtual only” option as well. The video recordings will remain available for an extended period once the series ends.
Series Details:
Backcare Yoga – Stretch, Strengthen, Release (4-week series)
Thu Jan 22-Feb 11, 2026, 11:30am-12:45pm
Early Bird: $88 + hst by Jan 20, 2026; regular pricing $100 + hst
To register, please use one of the links below:
POLICIES ABOUT CLASS SERIES
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.