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These series and programs offer more than yoga, they are educational and promote healing:
LEARN, GROW & HEAL as you stretch your body!
Pre-registration is required for all class series and programs, these offerings are not covered by the studio’s regular class packages.
Current Series & Programs:
- Presence, Acceptance & Joy Therapeutic Flow & Meditation Series, starts Sept 10!
- The Better Sleep Program - The Yogic Way, starts Sept 15!
In Person/Virtual Series & Programs
Presence, Acceptance, and Joy Therapeutic Flow & Meditation
A good quality of life involves developing the ability to live in the present moment and accept what is taking place, even if we don’t like it. There is a saying that goes like this: pain is a normal part of life, whereas suffering is entirely optional. Establishing ourselves in the ‘now’ and releasing resistance to what life sends our way can only lead to increased well-being and joy!
In these classes, we will explore stretches and therapeutic yoga tools for areas of the body that tend to hold tension and pain, including the joints, limbs, back, neck, and feet. We will harmoniously flow gently and slowly from one body area to another, release our fascia, and include self-massage with various props. Uplifting readings inspired by the series’ theme of presence, acceptance, and joy will be shared at the beginning of each class to invite personal reflection and self-awareness. Each class will include a short mindfulness-based meditation at the end.
As a BONUS: All classes of this series will be recorded which will allow participants to continue their practice at home if they wish to do so. If you miss an in-person class, you won’t miss a thing! You will have access to all the recordings for an extra month once the series ends. If you find that the “in person” class time does not work for you, simply register using the “virtual series” option and you will receive all the class recordings. You may also request to join us via Zoom. The recordings of the meditations will be downloadable and yours to keep forever.
When you register for this series, please inform Daniele of any physical diagnosis you may have received from a licensed medical practitioner, physiotherapist, or chiropractor. Please bring to class a yoga mat. All other props will be provided.
This series is for anyone who wants to increase their well-being at the level of body, mind, heart, and soul. If you currently have an acute level of physical, emotional, or mental discomfort, please consult a licensed health practitioner for their recommendations.
Series Details:
Presence, Acceptance, and Joy Therapeutic Flow & Meditation - 4-week series
Thu Sept 10-Oct 1, 2026 , 11:30am-12:45pm
Pricing: Early Bird $88 + hst until Sept 8; regular pricing $100 + hst
To register, please use one of the links below:
A good quality of life involves developing the ability to live in the present moment and accept what is taking place, even if we don’t like it. There is a saying that goes like this: pain is a normal part of life, whereas suffering is entirely optional. Establishing ourselves in the ‘now’ and releasing resistance to what life sends our way can only lead to increased well-being and joy!
In these classes, we will explore stretches and therapeutic yoga tools for areas of the body that tend to hold tension and pain, including the joints, limbs, back, neck, and feet. We will harmoniously flow gently and slowly from one body area to another, release our fascia, and include self-massage with various props. Uplifting readings inspired by the series’ theme of presence, acceptance, and joy will be shared at the beginning of each class to invite personal reflection and self-awareness. Each class will include a short mindfulness-based meditation at the end.
As a BONUS: All classes of this series will be recorded which will allow participants to continue their practice at home if they wish to do so. If you miss an in-person class, you won’t miss a thing! You will have access to all the recordings for an extra month once the series ends. If you find that the “in person” class time does not work for you, simply register using the “virtual series” option and you will receive all the class recordings. You may also request to join us via Zoom. The recordings of the meditations will be downloadable and yours to keep forever.
When you register for this series, please inform Daniele of any physical diagnosis you may have received from a licensed medical practitioner, physiotherapist, or chiropractor. Please bring to class a yoga mat. All other props will be provided.
This series is for anyone who wants to increase their well-being at the level of body, mind, heart, and soul. If you currently have an acute level of physical, emotional, or mental discomfort, please consult a licensed health practitioner for their recommendations.
Series Details:
Presence, Acceptance, and Joy Therapeutic Flow & Meditation - 4-week series
Thu Sept 10-Oct 1, 2026 , 11:30am-12:45pm
Pricing: Early Bird $88 + hst until Sept 8; regular pricing $100 + hst
To register, please use one of the links below:
The Better Sleep Program – The Yogic Way
Sleeping issues are incredibly common, they range from having difficulty falling asleep, waking up multiple times in the middle of the night, to experiencing full blown insomnia. Poor sleep greatly reduces quality of life, and makes it hard to focus, get things done, and find motivation for the day ahead.
Many resort to using sleeping aids that are either addictive or stop working after a while, and to using caffeine and other stimulants detrimental to their health just to get through the day.
Yoga offers an integrated approach to returning to healthy sleep and to having sustained energy to meet the demands of daily living.
In this educational Better Sleep Program, you will:
Information is empowering, therefore you will receive handouts that provide all the information discussed during class to support you in creating better sleep, including all the tools taught during the program. As an incredible BONUS, all the recordings, videos, and audios will be yours to keep permanently.
If you cannot join the classes in person, you may register using the “Virtual Only” option, and you will receive all the recordings, handouts and files. You can also request to join us on Zoom.
I will also be there as a support to assist you and provide alternative options as you navigate the program should you have any questions or challenges.
If your sleep has been an issue, this program is a great resource that will provide you with teachings and effective tools to bring you back to beautiful, restful sleep!
Program Info:
The Better Sleep Program – The Yogic Way (6 weeks)
Tue Sept 15-Oct 20, 2026, 6:30-8:00pm
Pricing: Early Bird $160 + hst until Sept 13; regular pricing $175 + hst
To register, please use one of the links below:
Sleeping issues are incredibly common, they range from having difficulty falling asleep, waking up multiple times in the middle of the night, to experiencing full blown insomnia. Poor sleep greatly reduces quality of life, and makes it hard to focus, get things done, and find motivation for the day ahead.
Many resort to using sleeping aids that are either addictive or stop working after a while, and to using caffeine and other stimulants detrimental to their health just to get through the day.
Yoga offers an integrated approach to returning to healthy sleep and to having sustained energy to meet the demands of daily living.
In this educational Better Sleep Program, you will:
- Gain clarity about the habits and factors that impact sleep;
- Learn strategies that reduce the physiological activation that prevents sleep;
- Experience ways to manage sleepiness during the day, and to increase your energy level after a poor night of sleep;
- Explore practices to calm and quiet the mind for a better sleep, and to manage emotions and stress more effectively;
- Understand how trauma and PTSD impact sleep and receive tools for that as well;
- Take a deeper look at what may underlie your sleep issues.
Information is empowering, therefore you will receive handouts that provide all the information discussed during class to support you in creating better sleep, including all the tools taught during the program. As an incredible BONUS, all the recordings, videos, and audios will be yours to keep permanently.
If you cannot join the classes in person, you may register using the “Virtual Only” option, and you will receive all the recordings, handouts and files. You can also request to join us on Zoom.
I will also be there as a support to assist you and provide alternative options as you navigate the program should you have any questions or challenges.
If your sleep has been an issue, this program is a great resource that will provide you with teachings and effective tools to bring you back to beautiful, restful sleep!
Program Info:
The Better Sleep Program – The Yogic Way (6 weeks)
Tue Sept 15-Oct 20, 2026, 6:30-8:00pm
Pricing: Early Bird $160 + hst until Sept 13; regular pricing $175 + hst
To register, please use one of the links below:
POLICIES ABOUT CLASS SERIES
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.