Upcoming Events & Series
What's happening in April:
Therapeutic Yoga for Hips, Knees & Feet
Explore stretches and yoga poses that target key muscles connected to the hips, knees, and feet; release and hydrate the fascia with flowy movements, body tapping, and self-massage with various props. Starts April 16!
Transformational Light Activations Yoga Series
Create transformational shifts and ignite greater personal sovereignty through various types of practices, energy-based meditations, and light activations, as you engage with various sound frequencies and work closely with Mother Earth. Starts April 21!
Spring Body Systems Reset - Wellness Offer
Get a tune-up for the key systems of your body, feel rejuvenated and balanced! Features Esoteric Healing and sound frequencies, details here
The Better Sleep Program: Explore various ways to improve your sleep with gentle night time stretches, breathing techniques, restorative yoga, yoga nidra, and mindfulness practices - More Info coming soon