FREE Monthly Meditation Circle

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Every month, we will meditate using various techniques that focus on breath, mantra, contemplation and mindfulness, as well as other foundational techniques that foster a sound meditation practice.

The practice will be partially guided to help participants get comfortable with the technique(s), with plenty of time to practice on their own.

This is a great opportunity for beginners who wish to practice in a more formal way and for experienced meditators who wish to benefit from the group energies and go deeper.

This is a free monthly circle for all levels of experience. Feel free to bring friends and family (age 15 - adult).

Upcoming Meditation Circle, Thursday, Dec. 13, 2018
Time  7:15-8:15pm
Please RSVP your attendance:
(905) 235-8511 or (416) 994-7367, or by email at heartjourneywellness@gmail.com