NEW! Coming in 2022: 200-hour Yoga Teacher Training! Please stay tuned for more info soon!
* Please click here to download & print the yoga forms if this is going to be your 1st visit, new waiver included * Please click here to submit your online covid19 screening ON THE DAY OF YOUR CLASS * Please review what to expect when coming to yoga in person by clicking here
IMPORTANT POINTS: 1) Please RSVP for each class as per the RSVP timeline listed next to each class:
If you need to cancel your RSVP, please do so by the RSVP deadline to avoid having a class taken out of your package or being charged for the class. In such events, a class recording will be sent to you.
3) Please arrive 10 min before each "in-person" class due to covid19 procedures at the studio 4) Please prepay for your classes HERE to avoid any bottleneck and delays for yourself and other members 5) All classes require a minimum of 2 participants
IN PERSON YOGA CLASS SCHEDULE
Monday 6:00-7:15pm: Yoga for All Bodies I,II Please RSVP by 4:00pm, No class on Victoria Day
Tuesday 9:30-10:45am: Gentle Yoga Explorations I Please RSVP by 9:00pm on Monday night
Thursday 9:30-10:45am: Yoga for All Bodies I,II This class is currently not being offered until further notice.
Saturday 11:00am-12:00pm: Yoga & MeditationI-II Please RSVP by 9:00pm on Friday night No class on May 21, 2022
POSSIBLE OVERFLOW CLASSES: Tue. 6:00-7:00pm: Yoga for All Bodies/Hatha & Flow I,II, RSVP by 4pm on the day of the class Sat. 9:00-10:00am: Yoga & Meditation I+,II, RSVP by 9pm on Friday night Please see Note 1 at the bottom of this page for info about how these classes work _________________________________________________________________________________________________
Note 1: INFO ABOUT THE OVERFLOW CLASS(ES): An Overflow Class is one that is offered when an “in person” class on the regular schedule has reached its limit of 7 participants. When a class has reached its limit, a similar Overflow Class will be offered provided there are at least 2 participants for it. These types of classes will typically be scheduled within less than 24 hours. If you want to be contacted when one of these is scheduled, please send Suniti a message here. ______________________________________________________________________________________________________
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity II Medium Intensity I+,II: yoga experience preferred III High Intensity(for some video classes) Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 15-20 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.