* Please click here to download & print the yoga forms if this is going to be your 1st visit, new waiver included * For the new online Covid19 waiver, please click here * Please click here for instructions on how to set up and use ZOOM for the live streamed classes
IMPORTANT POINTS: 1) Please RSVP for each class as per the RSVP timeline listed next to each class:
2) Please click HERE for the new "IN-PERSON" CLASS REQUIREMENTS AND FOR WHAT YOU CAN EXPECT 3) Please arrive 15-20 before each "in-person" class 4) Please prepay for your classes HERE to avoid any bottleneck and delays for yourself and other members due to the new covid19 procedures at the studio
THERE WILL BE NO CLASSES DURING THE WEEK OF JULY 27, 2020, I WILL BE ON VACATION.
YOGA CLASS SCHEDULE AS OF AUG. 4, 2020
Monday IN-PERSON: 6:00-7:15pm: "Find your Glow" Yoga I,II Please RSVP by 4:00pm(this class starts Aug 10)
Tuesday IN-PERSON: 9:30-10:45am: Gentle Yoga Explorations I Please RSVP by 7:30am
Wednesday LIVESTREAM: 9:30-10:45am: Gentle Yoga Explorations I Please RSVP by 8:30am. Can't make it? Just ask for the class video!
IN-PERSON & LIVESTREAM: 7:30-8:30pm: Sept 9 - Monthly Meditation Circle $12 + hst, please click here for details Please RSVP by 4pm (you may use your yoga class package if you prefer)
Thursday LIVESTREAM: 7:30-8:30pm: Gentle Stretch & Yoga NidraI Please RSVP by 5pm. Can't make it? Just ask for the class video!
Friday LIVESTREAM: 9:30-10:45am: Yoga for All BodiesI-II Please RSVP by 8:30am. Can't make it? Just ask for the class video!
Saturday IN-PERSON: 11:00-12:00pm: Yoga & MeditationI-II Please RSVP by 10:00pm on Friday night for this class during August
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity II Medium Intensity I+,II: yoga experience preferred III High Intensity(for some video classes) Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 15-20 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.