Holistic Healing & Wellness Fair
Saturday, Feb. 29, 2020, 1:30-5:30pm
Saturday, Feb. 29, 2020, 1:30-5:30pm
Thai Yoga Massage with Cris Gabriel
The practice of Thai Yoga Massage incorporates muscle manipulation techniques with assisted stretch and meditation in order to achieve a deep state of relaxation. Massage is performed on the floor on padded mats, with receivers fully clothed and without the use of oils. Cris creates a peaceful and safe space for this practice. She invites you to bring an open heart and an open mind to fully benefit from this practice.
During the practice, Cris will guide you in a breathing practice that will help to release the tension from your muscles during the assisted stretches. All poses during the practice are supported with bolsters and blankets. She will mindfully move various parts of your body to improve your range of motion and assist with the stretches. Cris has enhanced training for Side Lying Series. She uses this technique for pregnant women, the elderly and anyone who has difficulty in supine position. Thai Yoga Massage will relax your body and mind, reduce stress and anxiety, and alleviate muscle pain.
During this mini-session, please let Cris know which body area you would like her to focus on, and she will use various Thai Yoga Massage techniques that will target that area.
20 min, $25 + hst
The practice of Thai Yoga Massage incorporates muscle manipulation techniques with assisted stretch and meditation in order to achieve a deep state of relaxation. Massage is performed on the floor on padded mats, with receivers fully clothed and without the use of oils. Cris creates a peaceful and safe space for this practice. She invites you to bring an open heart and an open mind to fully benefit from this practice.
During the practice, Cris will guide you in a breathing practice that will help to release the tension from your muscles during the assisted stretches. All poses during the practice are supported with bolsters and blankets. She will mindfully move various parts of your body to improve your range of motion and assist with the stretches. Cris has enhanced training for Side Lying Series. She uses this technique for pregnant women, the elderly and anyone who has difficulty in supine position. Thai Yoga Massage will relax your body and mind, reduce stress and anxiety, and alleviate muscle pain.
During this mini-session, please let Cris know which body area you would like her to focus on, and she will use various Thai Yoga Massage techniques that will target that area.
20 min, $25 + hst
Practitioner Bio:
Cris Gabriel
Reiki Master, Thai Yoga Massage Therapist, Cert. Yoga Instructor
Cris is a great believer in self-care, self-love and self-compassion. She believes that we all should be mindful about our needs for healing every day whether physically, emotionally or mentally. As Cris says “we need a connection to others and when we practice self-care and self-compassion, we create a greater connection to our own self. When our body is healthy, free from pain and of calm mind we can then contribute to our well-being and healthier relationships with our family, friends, and community.”
Her own healing journey along with the support of others, led her to find her passion teaching Yoga, as well as practicing Thai Yoga Massage and Reiki, including her exceptional way of facilitating Drumming Circle and Healing Dance. She finds joy and healing in her offerings through the positive and often profound connection and energy exchange between herself and her clients. Cris truly cares about others and her practice is mainly based on the foundational principle of “Metta Bhavana” – loving kindness or compassion. She always invites her clients to receive her treatments with an open heart and open mind, facilitating the healing process to occur naturally with compassion and trust.
Currently, these are the times available for sessions with Cris:
(please note, available times will be updated late every evening)
1:30-1:50pm Booked
2:00-2:20pm Booked
2:30-2:50pm Booked
3:00-3:20pm Booked
3:30-3:50pm Booked
To book your session, please begin by confirming the time needed via text at 416-994-7367 or
email at heartjourneywellness@gmail.com.
Once the time has been confirmed as available, please proceed with online payment by clicking on
the link below. You may also send an e-transfer at the heart journey email above. Thank you.
Cris Gabriel
Reiki Master, Thai Yoga Massage Therapist, Cert. Yoga Instructor
Cris is a great believer in self-care, self-love and self-compassion. She believes that we all should be mindful about our needs for healing every day whether physically, emotionally or mentally. As Cris says “we need a connection to others and when we practice self-care and self-compassion, we create a greater connection to our own self. When our body is healthy, free from pain and of calm mind we can then contribute to our well-being and healthier relationships with our family, friends, and community.”
Her own healing journey along with the support of others, led her to find her passion teaching Yoga, as well as practicing Thai Yoga Massage and Reiki, including her exceptional way of facilitating Drumming Circle and Healing Dance. She finds joy and healing in her offerings through the positive and often profound connection and energy exchange between herself and her clients. Cris truly cares about others and her practice is mainly based on the foundational principle of “Metta Bhavana” – loving kindness or compassion. She always invites her clients to receive her treatments with an open heart and open mind, facilitating the healing process to occur naturally with compassion and trust.
Currently, these are the times available for sessions with Cris:
(please note, available times will be updated late every evening)
1:30-1:50pm Booked
2:00-2:20pm Booked
2:30-2:50pm Booked
3:00-3:20pm Booked
3:30-3:50pm Booked
To book your session, please begin by confirming the time needed via text at 416-994-7367 or
email at heartjourneywellness@gmail.com.
Once the time has been confirmed as available, please proceed with online payment by clicking on
the link below. You may also send an e-transfer at the heart journey email above. Thank you.
REFUND POLICY
For the Holistic Healing Fair: 72 hour cancellation policy for a full refund. If cancellation is done between 24 and 72 hours from the start of the event, a 25% administration fee will apply. If cancellation is done in 24 hours or less, there will be no refund. It will be up to each practitioner to offer a make up time, and there is no guarantee that this will be an option.
For the Holistic Healing Fair: 72 hour cancellation policy for a full refund. If cancellation is done between 24 and 72 hours from the start of the event, a 25% administration fee will apply. If cancellation is done in 24 hours or less, there will be no refund. It will be up to each practitioner to offer a make up time, and there is no guarantee that this will be an option.