Therapeutic Yoga for Hips & Knees
The hips and knees are such important parts of our anatomy as they support us in standing steadily and in moving forward confidently both literally and figuratively. Painful hips and knees can really limit our ability to move comfortably, and damper the freedom that we seek in the full enjoyment of our life.
This class is great for people who have tight hips, hip pain, and knee discomfort. This series is also designed to address hip and knee discomfort related to conditions such as groin pull, IT band syndrome, hip bursitis, hip/knee replacement, osteoarthritis, injured ligaments (MCL, LCL, ACL, PCL), runner’s knees (PFPS), and meniscal tear. The tools learned in this class can be used as a preventative practice for those who occasionally experience hip or knee pain. Participants will receive support for other physical challenges they may be experiencing if they wish to share these with Daniele.
Using the Ajna Yoga Model for Hip and Knee Care, we will focus on:
This series is offered as recordings only at this time, personal weekly email support will be offered to registered participants.
Series Details:
Therapeutic Yoga for Hips and Knees - 6-week series - RECORDINGS ONLY
May 15-Jun 19, 2025 (if you register after May 15, you will receive the recordings from previous weeks)
Pricing: $136 + hst
To register, please use the link below:
The hips and knees are such important parts of our anatomy as they support us in standing steadily and in moving forward confidently both literally and figuratively. Painful hips and knees can really limit our ability to move comfortably, and damper the freedom that we seek in the full enjoyment of our life.
This class is great for people who have tight hips, hip pain, and knee discomfort. This series is also designed to address hip and knee discomfort related to conditions such as groin pull, IT band syndrome, hip bursitis, hip/knee replacement, osteoarthritis, injured ligaments (MCL, LCL, ACL, PCL), runner’s knees (PFPS), and meniscal tear. The tools learned in this class can be used as a preventative practice for those who occasionally experience hip or knee pain. Participants will receive support for other physical challenges they may be experiencing if they wish to share these with Daniele.
Using the Ajna Yoga Model for Hip and Knee Care, we will focus on:
- Exploring the six movements of the hips, as well as safe movements for the knees;
- Strengthening the key muscles that support the knees and hips;
- Releasing the psoas, an important muscle related to a healthy back and hips;
- Understanding the importance of the feet and ankles in creating proper alignment for the knees and hips;
- Cultivating relaxation and stress relief.
This series is offered as recordings only at this time, personal weekly email support will be offered to registered participants.
Series Details:
Therapeutic Yoga for Hips and Knees - 6-week series - RECORDINGS ONLY
May 15-Jun 19, 2025 (if you register after May 15, you will receive the recordings from previous weeks)
Pricing: $136 + hst
To register, please use the link below: