Therapeutic Yoga for Neck, Shoulders, and Wrists:
Releasing the Weight of Excess Responsibilities
This series is for individuals who experience neck, shoulder and/or wrist discomfort related to stress, tension, rotator cuff/shoulder joint injuries, carpal tunnel syndrome, repetitive strain injury, tendonitis, and arthritis. If you are experiencing an acute level of discomfort because your injury is recent, this series is not for you: instead, focus on resting the area for 4 to 6 weeks, and consult a licensed health practitioner.
In this series, we will focus on stretches and yoga poses that target eight key muscles connected to the shoulders and wrists. We will also include stretches that address the neck and related nerves. Our practice will focus on both recovery and repair approaches to yoga therapy for the shoulders and wrists, including tensegrity repair, mindful movement, tension release, working gradually on strength and endurance, breathing techniques, and meditation. Gentle stretches that target other body areas may also be included for a more balanced practice. These practices will be done as a group, and there may be times for individual practice of specific poses depending on participants’ needs.
EXTRA BONUS: These classes will be recorded and video links will remain available until June 30, 2025 so if you miss a class, you won’t miss anything.
This is an in person series, there is also an option to register for “Virtual Only” if the class time does not work for you; you will then receive all the recordings.
Series Details:
Therapeutic Yoga for Neck, Shoulders, and Wrists: Releasing the Weight of Excess Responsibilities
Tuesdays, 6:30-8:00pm, Mar 18-Apr 22, 2025
6-week series: Early Bird $144 + hst by March 15; regular pricing $160 + hst
To register, please use the links below:
Releasing the Weight of Excess Responsibilities
This series is for individuals who experience neck, shoulder and/or wrist discomfort related to stress, tension, rotator cuff/shoulder joint injuries, carpal tunnel syndrome, repetitive strain injury, tendonitis, and arthritis. If you are experiencing an acute level of discomfort because your injury is recent, this series is not for you: instead, focus on resting the area for 4 to 6 weeks, and consult a licensed health practitioner.
In this series, we will focus on stretches and yoga poses that target eight key muscles connected to the shoulders and wrists. We will also include stretches that address the neck and related nerves. Our practice will focus on both recovery and repair approaches to yoga therapy for the shoulders and wrists, including tensegrity repair, mindful movement, tension release, working gradually on strength and endurance, breathing techniques, and meditation. Gentle stretches that target other body areas may also be included for a more balanced practice. These practices will be done as a group, and there may be times for individual practice of specific poses depending on participants’ needs.
EXTRA BONUS: These classes will be recorded and video links will remain available until June 30, 2025 so if you miss a class, you won’t miss anything.
This is an in person series, there is also an option to register for “Virtual Only” if the class time does not work for you; you will then receive all the recordings.
Series Details:
Therapeutic Yoga for Neck, Shoulders, and Wrists: Releasing the Weight of Excess Responsibilities
Tuesdays, 6:30-8:00pm, Mar 18-Apr 22, 2025
6-week series: Early Bird $144 + hst by March 15; regular pricing $160 + hst
To register, please use the links below: