Virtual Yogic Journeys
Taking a practice from the past
& applying it to the present...
Finding Comfort
In the midst of the ups and downs of daily life, it is important to create some time for self-care. Comforting yourself does not need to only happen when life gets tough, it can happen when life is good! It’s a beautiful way to honour yourself and your needs and to create a sense of well-being.
In this class, we will explore the notion that comfort is a place within ourselves that we can visit any time we need to. Our practice will begin with a special mantra that will help us find our centre and celebrate the cycles of life. We will use a strap (or long scarf) for various stretches that will eventually lead us into flowing sequences to warm and nurture our body. We will end with restoration using pillows while being guided in a heart-centered relaxing meditation.
This class is for all levels of yoga experience.
The video link for this class will remain available until April 7, 2025, watch it as often as you like during this period in your own time.
To receive this virtual yogic journey, simply purchase a single recording or a virtual package, and I will send you the video link on the day of your purchase. Thank you!
Pricing info:
Single recording: $14 + hst
Pre-recorded Class Packages:
(every Friday, a new video is offered with a new yogic journey, choose to receive one every Friday or request to skip a week)
4 RECORDED classes in 6 weeks: $52 + hst
6 RECORDED classes in 8 weeks: $75 + hst
8 RECORDED classes in 10 weeks: $96 + hst
Here is a link to access these options.