Yoga for Balance and Fall Prevention - 6-week series
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 14 years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
Series Pricing:
Yoga for Balance & Fall Prevention - 6-week series
This series is currently available as a pre-recorded video class series with handouts; if you would like to receive the video links, simply register below, and I will send them to you!
Pricing: $135 + hst
To register, please use the link below:
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 14 years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
Series Pricing:
Yoga for Balance & Fall Prevention - 6-week series
This series is currently available as a pre-recorded video class series with handouts; if you would like to receive the video links, simply register below, and I will send them to you!
Pricing: $135 + hst
To register, please use the link below: