Pre-registration is required for all class series
Current Series:
- Blissful Healing Explorations & Yoga Nidra, starts April 30, 2024
- Yoga for Balance & Fall Prevention, start anytime by requesting the videos and handouts!
Current In Person & Virtual Yoga Series
Blissful Healing Explorations & Yoga Nidra Series
This series has been specially created for those who wish to enter a healing sanctuary for their heart, body, and soul, with a focus on their personal healing intentions, whatever they may be.
Together, we will explore healing practices from various traditions in conjunction with gentle yogic and restorative poses, and enjoy the blessings of yoga nidra, the easiest yoga of all, which will take you on a deeply relaxing and revitalizing journey through the physical, energetic, emotional/mental, wisdom, and blissful layers of your being. As you allow yourself to move into profound levels of relaxation, healing will happen naturally and effortlessly.
Highlights of this series will include:
AS A BONUS, all these classes will be recorded, so if you miss a class, you won’t miss a thing! The class recordings will remain available to everyone until the end of June, allowing you to enjoy the various practices numerous times if you wish to repeat them. If the dates and times of this series do not work for you, you have the option of registering for the VIRTUAL option only: the recording link(s) will be sent to you each week.
AS ANOTHER EXTRA BONUS, the yoga nidra meditations will be reformatted with music, and will remain available to you once the video links expire for as long as I maintain a Soundcloud account (which I have no plans of cancelling any time this year or next!).
This series is meant to be your happy healing place : )
It offers you an opportunity to enjoy some self-healing time while you explore new ways of taking care of your health and wellbeing at all levels of your being. There are many yoga nidra recordings available out there… Very few of them take you on a full yoga nidra journey through all of your bodies or koshas. This is what is offered here. Yoga Nidra has been shown via various studies to be a profoundly healing practice.
Series Details:
Blissful Healing Explorations & Yoga Nidra (4-Week Series)
Tuesdays, Apr 30-May 21, 2024, 6:15-7:30pm
Early Bird pricing - $108 + hst by April 29 end of day, regular pricing - $118 + hst
To register, please use the following links:
This series has been specially created for those who wish to enter a healing sanctuary for their heart, body, and soul, with a focus on their personal healing intentions, whatever they may be.
Together, we will explore healing practices from various traditions in conjunction with gentle yogic and restorative poses, and enjoy the blessings of yoga nidra, the easiest yoga of all, which will take you on a deeply relaxing and revitalizing journey through the physical, energetic, emotional/mental, wisdom, and blissful layers of your being. As you allow yourself to move into profound levels of relaxation, healing will happen naturally and effortlessly.
Highlights of this series will include:
- Discovering the benefits of acupressure points on the body in conjunction with gentle yogic stretches and restorative postures to activate physical and emotional well-being, followed by a healing yoga nidra to align you with perfect health;
- An exploration of energy medicine yoga in relation to the water element and the kidney/bladder meridians to balance your emotions and ignite courage, faith, and hope, all of this followed by a healing yoga nidra in the Great Pyramid;
- Inviting the healing properties of crystals as you playfully include them in your gentle asanas, breathing practices, and meditative experiences, followed by a blissful healing yoga nidra in a lovely crystalline garden;
- Chakra healing through specific yoga postures, sounds, mudras, and the use of your imagination, followed by a healing and balancing yoga nidra journey through the chakras.
AS A BONUS, all these classes will be recorded, so if you miss a class, you won’t miss a thing! The class recordings will remain available to everyone until the end of June, allowing you to enjoy the various practices numerous times if you wish to repeat them. If the dates and times of this series do not work for you, you have the option of registering for the VIRTUAL option only: the recording link(s) will be sent to you each week.
AS ANOTHER EXTRA BONUS, the yoga nidra meditations will be reformatted with music, and will remain available to you once the video links expire for as long as I maintain a Soundcloud account (which I have no plans of cancelling any time this year or next!).
This series is meant to be your happy healing place : )
It offers you an opportunity to enjoy some self-healing time while you explore new ways of taking care of your health and wellbeing at all levels of your being. There are many yoga nidra recordings available out there… Very few of them take you on a full yoga nidra journey through all of your bodies or koshas. This is what is offered here. Yoga Nidra has been shown via various studies to be a profoundly healing practice.
Series Details:
Blissful Healing Explorations & Yoga Nidra (4-Week Series)
Tuesdays, Apr 30-May 21, 2024, 6:15-7:30pm
Early Bird pricing - $108 + hst by April 29 end of day, regular pricing - $118 + hst
To register, please use the following links:
Yoga for Balance and Fall Prevention - 6-week series
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 10+ years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
Series Pricing:
Yoga for Balance & Fall Prevention - 6-week series
This series is currently available as a pre-recorded video class series with handouts; if you would like to receive the video links, simply register below, and I will send them to you!
Pricing: $135 + hst
To register, please use the link below:
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 10+ years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
Series Pricing:
Yoga for Balance & Fall Prevention - 6-week series
This series is currently available as a pre-recorded video class series with handouts; if you would like to receive the video links, simply register below, and I will send them to you!
Pricing: $135 + hst
To register, please use the link below:
Experiencing The Vayus: Yoga’s Secret & Ancient Practices
There are natural energetic currents or "winds" within us that can be tapped in and worked with easily to enhance our physical health, emotional well-being, sleep quality, and even our postural alignment... Discover what they can do for you!
Price: $150 (includes hst)
New dates will be announced for 2024
There are natural energetic currents or "winds" within us that can be tapped in and worked with easily to enhance our physical health, emotional well-being, sleep quality, and even our postural alignment... Discover what they can do for you!
Price: $150 (includes hst)
New dates will be announced for 2024
POLICIES ABOUT CLASS SERIES
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.