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Pre-registration is required for all in person and live virtual (zoom) class series
Current Series:
- Therapeutic Yoga - Stretch, Restore & Heal, starts June 8 in person
- Experiencing the Vayus: Yoga's Secret & Ancient Practices, available now in the Online Learning Portal
- Balance & Fall Prevention, available in the Online Learning Portal
Current In Person & Virtual Series
Therapeutic Yoga Series - Stretch, Restore, and Heal
This series features techniques from the Integrative Amrit Method of Body Psychology. It combines gentle stretches and restorative yoga poses using props, including the wall, designed to open specific energy centers in the body (chakras); other tools will include polarity integration, focusing, and yoga nidra. Through mindful awareness and breath, the blocked energies that underlie your symptoms, whether they are at the physical, mental/emotional, or spiritual levels, will begin to release and rebalance themselves gradually and effortlessly. When given permission to move as it pleases, prana, the evolutionary force within us, knows exactly what to do to return to a state of balance, we simply learn to observe, allow, and feel its movements.
Each week, we will focus on one or two energy centers, their attributes, and the corresponding body psychology elements. This is a series that may give you some insights as to what truly underlies your symptoms. Most importantly, it will initiate a clearing process of the blockages that keep your symptoms in place, and it will teach you a methodology that you can use on your own to continue your healing journey.
This series is open to everyone. If you have specific health concerns or injuries, please let me know in advance (before the series starts) so that I can offer postures that will be suitable for you. This series will be recorded as well so if you miss a class, you will receive a recording. If you know the class time does not work for you, you can also request all of the class recordings, simply register for the class and let me know that you only want the recordings. Handouts will be provided. A downloadable audio recording will also be included for home use to allow you to continue the energy clearing aspect of this style of therapeutic yoga.
Series Details
Therapeutic Yoga Series – Stretch, Restore, and Heal (4 weeks)
Thur. June 8-29, 2023, 6:30-7:45pm
Early Bird $108 + hst until Jun 6, after that date price is $118 + hst
To register for this series, please see hereafter:
THE "IN PERSON" SERIES IS NOW FULL.
YOU MAY REGISTER TO RECEIVE ALL THE RECORDINGS AND HANDOUTS FOR THIS SERIES.
Please note that in person participants will be required to inform me by 4pm on the day of the class if they will miss a class, therefore in person spots will likely become available at times during the series. If you wish to be placed on a “stand by” list, please let me know. Thanks.
This series features techniques from the Integrative Amrit Method of Body Psychology. It combines gentle stretches and restorative yoga poses using props, including the wall, designed to open specific energy centers in the body (chakras); other tools will include polarity integration, focusing, and yoga nidra. Through mindful awareness and breath, the blocked energies that underlie your symptoms, whether they are at the physical, mental/emotional, or spiritual levels, will begin to release and rebalance themselves gradually and effortlessly. When given permission to move as it pleases, prana, the evolutionary force within us, knows exactly what to do to return to a state of balance, we simply learn to observe, allow, and feel its movements.
Each week, we will focus on one or two energy centers, their attributes, and the corresponding body psychology elements. This is a series that may give you some insights as to what truly underlies your symptoms. Most importantly, it will initiate a clearing process of the blockages that keep your symptoms in place, and it will teach you a methodology that you can use on your own to continue your healing journey.
This series is open to everyone. If you have specific health concerns or injuries, please let me know in advance (before the series starts) so that I can offer postures that will be suitable for you. This series will be recorded as well so if you miss a class, you will receive a recording. If you know the class time does not work for you, you can also request all of the class recordings, simply register for the class and let me know that you only want the recordings. Handouts will be provided. A downloadable audio recording will also be included for home use to allow you to continue the energy clearing aspect of this style of therapeutic yoga.
Series Details
Therapeutic Yoga Series – Stretch, Restore, and Heal (4 weeks)
Thur. June 8-29, 2023, 6:30-7:45pm
Early Bird $108 + hst until Jun 6, after that date price is $118 + hst
To register for this series, please see hereafter:
THE "IN PERSON" SERIES IS NOW FULL.
YOU MAY REGISTER TO RECEIVE ALL THE RECORDINGS AND HANDOUTS FOR THIS SERIES.
Please note that in person participants will be required to inform me by 4pm on the day of the class if they will miss a class, therefore in person spots will likely become available at times during the series. If you wish to be placed on a “stand by” list, please let me know. Thanks.
Series Available Now in the Online Learning Portal
Balance and Fall Prevention
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 10+ years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
This series is currently offered virtually on Zoom. Each week after the class, all registered participants will receive access to class recordings and handouts in the Heart Journey online portal. If you miss a class or are not available at the scheduled class time and only wish to receive the recordings, you can enjoy your practice in your own time and receive all the benefit of this series. You can join at any time!
Series Pricing:
$160 (includes hst)
Please click here to purchase this series in the Online Learning Portal and practice at your own pace and in your own time
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 10+ years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
This series is currently offered virtually on Zoom. Each week after the class, all registered participants will receive access to class recordings and handouts in the Heart Journey online portal. If you miss a class or are not available at the scheduled class time and only wish to receive the recordings, you can enjoy your practice in your own time and receive all the benefit of this series. You can join at any time!
Series Pricing:
$160 (includes hst)
Please click here to purchase this series in the Online Learning Portal and practice at your own pace and in your own time
Experiencing The Vayus: Yoga’s Secret & Ancient Practices
There are natural energetic currents or "winds" within us that can be tapped in and worked with easily to enhance our physical health, emotional well-being, sleep quality, and even our postural alignment... Discover what they can do for you!
Please click here for more information about this series, including its curriculum and testimonials from past participants. Price: $150 (includes hst)
This series is available in the online learning portal, practice at your own pace and in your own time.
There are natural energetic currents or "winds" within us that can be tapped in and worked with easily to enhance our physical health, emotional well-being, sleep quality, and even our postural alignment... Discover what they can do for you!
Please click here for more information about this series, including its curriculum and testimonials from past participants. Price: $150 (includes hst)
This series is available in the online learning portal, practice at your own pace and in your own time.
POLICIES ABOUT CLASS SERIES
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.