Thank you for finding your way to this site! I am here to support you as we continue to experience a new reality in Ontario and in the world. Yoga classes and series are currently offered in person and virtually and so are wellness and healing services. I am continuing to limit the number of participants per class, mats are still two meters apart, and every surface still gets cleaned thoroughly before each class. Our mutual safety remains a priority in these changing times.
NEW! Yoga Series on the mysterious Vayus starting on Sept 20 & 21! Special discount in effect until Sept 16! Please click here for more details!
Coming in 2023: 200-hour Yoga Teacher Training! Please feel free to request an information package. Please click here to receive our Newsletter and never miss anything about what's happening at Heart Journey!
This is a boutique yoga studio for people who want to:
Feel better in their body, mind, and heart, and who wish to:
Reduce physical pain;
Gain more flexibility and strength;
Clear their mind and have more focus;
Relax and relieve tension;
Feel more balanced and resilient emotionally;
Develop a greater sense of connection with themselves.
The word yoga means "union". As such, this studio embraces the view that all aspects of ourselves can come together in greater harmony through yoga. Themes explored in class are often focused on mindfulness, mental health/personal growth, traditional yogic/Eastern teachings, and spiritual wisdom that can be applied in our life. We learn to live our yoga on and off the mat.
My ultimate goal is to assist you in creating a more fulfilling, empowering, and heart-centered life, one where it feels good to be alive in your body in this crazy world we live in! The classes are typically smaller in size, and more personalized. I get to know you and you get to know me. Every one who comes through these doors is important to me, and becomes part of my yoga family. I can't wait to get to know you!
I, as a teacher, am a regular person just like you, with various aches and pain in my body and stresses; I am not a walking pretzel or a contortionist. The only difference may be that I have been practicing yoga since 2001, and I have a direct knowledge and experience of what a consistent yoga practice can do for you.
Please join me in embracing yoga and commit to your well-being, you are worth it!