This is a yoga studio for people who want to:

Feel better in their body, and gain more flexibility and strength;
  • Reduce physical pain;
  • Clear their mind and have more focus;
  • Relax and relieve tension;
  • Feel more balanced and resilient emotionally;
  • Develop a greater sense of connection with themselves.
The word yoga means "union".  As such, this studio embraces the view that all aspects of ourselves can come together in greater harmony through yoga. Themes explored in class are often focused on mindfulness, mental health/personal growth or traditional yogic teachings that can be applied in our life.  We learn to live our yoga on and off the mat.

Our ultimate goal is to assist you in creating a more fulfilling and heart-centered life, one where it feels good to be alive in your body.

We, the teachers, are regular people just like you.  We are not walking pretzels or contortionists.  The only difference may be that we have all practiced yoga for a long time, and we have direct knowledge and experience of what a consistent yoga practice can offer.

Please join our classes and commit to your well-being.  You are worth it!

Namaste.
We are on Yoga Directory Canada!

  • Offering yoga in smaller class sizes
  • Personalized attention, you're not just a body on a mat
  • We get to know you, you get to know us
Click here to receive our Newsletter

Click here for our current Schedule

Click here for YOGA OFFERS, and here for WELLNESS OFFERS!

Great New Fall Series, including
Intro to Yoga & Yoga for Anxiety!

New I AM Yoga Therapy Services!

SPACE RENTAL AVAILABLE FOR YOUR CLASSES & EVENTS!
Please contact us!

Practice yoga regularly,
transform yourself...
Practice yoga weekly,
change your life...
What are you waiting for?