The York region is now in the Red Zone, therefore the yoga studio is currently open for a limited number of in-person yoga classes; in-person wellness services are also available by appointment. We will continue to offer live-streamed classes and distant wellness sessions.
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This is a boutique yoga studio for people who want to:
Feel better in their body, mind, and heart, and who wish to:
Reduce physical pain;
Gain more flexibility and strength;
Clear their mind and have more focus;
Relax and relieve tension;
Feel more balanced and resilient emotionally;
Develop a greater sense of connection with themselves.
The word yoga means "union". As such, this studio embraces the view that all aspects of ourselves can come together in greater harmony through yoga. Themes explored in class are often focused on mindfulness, mental health/personal growth, traditional yogic/Eastern teachings, and spiritual wisdom that can be applied in our life. We learn to live our yoga on and off the mat.
My ultimate goal is to assist you in creating a more fulfilling, empowering, and heart-centered life, one where it feels good to be alive in your body in this crazy world we live in! The classes are typically smaller in size, and more personalized. I get to know you and you get to know me. Every one who comes through these doors is important to me, and becomes part of my yoga family. I can't wait to get to know you!
I, as a teacher, am a regular person just like you, with various aches and pain in my body and stresses; I am not a walking pretzel or a contortionist. The only difference may be that I have been practicing yoga since 2001, and I have a direct knowledge and experience of what a consistent yoga practice can do for you.
Please join me in embracing yoga and commit to your well-being, you are worth it!
Namaste, Suniti xox
Practice yoga weekly, transform yourself... Practice yoga daily, change your life... What are you waiting for?