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Therapeutic Yoga at Heart Journey combines approaches approved by the IAYT, the International Association of Yoga Therapists.
1) Therapeutic yoga that addresses the whole person, including the various koshas (physical, energy, mental/emotional, spiritual bodies) and chakras, with a focus on practices from the 8-limb path of yoga that may assist clients in living rich, empowering, and fulfilling lives. Practices may include breathing techniques, yoga poses in a style and format suitable to the client's needs, hand mudras, meditation, spiritual/ethical yogic teachings that can be applied to modern life, all of these offered in a heart-centered, compassionate, and non-oppressive safe environment.
The studio currently specializes in:
Other conditions and health issues can be worked with therapeutically with gentle stretches, restorative poses and the Integrative Amrit Method of Body Psychology.
2) The Integrative Amrit Method of Body Psychology
The Integrative Amrit Method of Body Psychology (I AM Yoga Therapy) is a total body stretch and energy opener. It uses wall, props, and therapeutic poses to help the receiver move into areas of stiffness, constriction, tightness and pain that they normally avoid. Avoiding areas of tension keeps the tightness intact and allows the body to continue to build up tension and exacerbates misalignment in the body.
Much of the pain and discomfort we experience results from these structural misalignments that could be addressed by a simple regime of moving and stretching the body through its full range of motion. By holding the body in various positions for longer periods of time, combined with breath and meditative facilitation, we can move into these areas and effectively release them gently.
This unique style of yoga therapy works with the body as an entry point to access the underlying energetic blockages at the root of all types of experienced symptoms, whether physical, mental/ emotional or even spiritual. During the session, the receiver’s focus is held on bodily sensations which are the detectable aspects of the energy body. By shifting the body, we can affect our mental and emotional states and enhance our overall sense of well-being. Since sensation is energy made visible, and because energy knows how to integrate itself, when we bring a level of gentle and deliberate awareness to sensation, frozen energy is revealed and it can finally integrate itself.
1) Therapeutic yoga that addresses the whole person, including the various koshas (physical, energy, mental/emotional, spiritual bodies) and chakras, with a focus on practices from the 8-limb path of yoga that may assist clients in living rich, empowering, and fulfilling lives. Practices may include breathing techniques, yoga poses in a style and format suitable to the client's needs, hand mudras, meditation, spiritual/ethical yogic teachings that can be applied to modern life, all of these offered in a heart-centered, compassionate, and non-oppressive safe environment.
The studio currently specializes in:
- Balance and fall prevention
- Back Care
- Shoulder and Wrist Care
- Working with the body's natural energetic currents (the Vayus) to enhance health and well-being
- Pain Management
Other conditions and health issues can be worked with therapeutically with gentle stretches, restorative poses and the Integrative Amrit Method of Body Psychology.
2) The Integrative Amrit Method of Body Psychology
The Integrative Amrit Method of Body Psychology (I AM Yoga Therapy) is a total body stretch and energy opener. It uses wall, props, and therapeutic poses to help the receiver move into areas of stiffness, constriction, tightness and pain that they normally avoid. Avoiding areas of tension keeps the tightness intact and allows the body to continue to build up tension and exacerbates misalignment in the body.
Much of the pain and discomfort we experience results from these structural misalignments that could be addressed by a simple regime of moving and stretching the body through its full range of motion. By holding the body in various positions for longer periods of time, combined with breath and meditative facilitation, we can move into these areas and effectively release them gently.
This unique style of yoga therapy works with the body as an entry point to access the underlying energetic blockages at the root of all types of experienced symptoms, whether physical, mental/ emotional or even spiritual. During the session, the receiver’s focus is held on bodily sensations which are the detectable aspects of the energy body. By shifting the body, we can affect our mental and emotional states and enhance our overall sense of well-being. Since sensation is energy made visible, and because energy knows how to integrate itself, when we bring a level of gentle and deliberate awareness to sensation, frozen energy is revealed and it can finally integrate itself.
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Signs of release of frozen energy:
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Physical benefits of the Amrit Method of Yoga Therapy:
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3) Energy Healing as an added component to Therapeutic Yoga
As a trained and experienced energy healer, Daniele Hart will often include various energy healing modalities such as Reiki, Reflexology, and Chakra Balancing to further enhance therapeutic yoga sessions if clients are interested.
Therapeutic Yoga sessions are either offered in a small group format
or as private one-on-one sessions.
Please contact Daniele Hart if you would like to book
a private therapeutic yoga session.
Regular Pricing for Private Therapeutic Yoga Sessions (add hst):
45 min session - Single: $85; 3-pack: $240
60 min session - Single: $95; 3-pack: $270
75 min session - Single: $105; 3-pack: $300
or as private one-on-one sessions.
Please contact Daniele Hart if you would like to book
a private therapeutic yoga session.
Regular Pricing for Private Therapeutic Yoga Sessions (add hst):
45 min session - Single: $85; 3-pack: $240
60 min session - Single: $95; 3-pack: $270
75 min session - Single: $105; 3-pack: $300
Please note: The therapeutic components of my practice are based on my 120-hour certification in Yoga Therapy - Body Psychology at the Amrit Yoga Institute and ongoing 800-hour yoga therapy training at Ajna Yoga, and are not derived from my status as a Registered Yoga Teacher (RYT ®) with Yoga Alliance Registry.
Thank you.
Daniele Hart
Thank you.
Daniele Hart