Please scroll below for these exciting events:
- Inner Peace Qigong & Mastering Mind, Sun. Oct. 14, 2018
- Meditation in Motion - Amrit Yoga, Wed. Oct. 10, 2018
- Journey into the Waves: Emotional Freedom, Creativity & Soul Retrieval, Wed. Oct. 24, 2018
Inner Peace Qigong
With Zen Teacher, Hae Kwang Sunim
Oct. 14, 2018, 10:30am-12:30pm, Cost: $20 + hst,
please arrive by 10:15am
You may RSVP on Meet-up by clicking here.
Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of one’s energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).
"HARMONIZE" - "DESTRESS" and "RECHARGE"
We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.
All are welcome!!
With Zen Teacher, Hae Kwang Sunim
Oct. 14, 2018, 10:30am-12:30pm, Cost: $20 + hst,
please arrive by 10:15am
You may RSVP on Meet-up by clicking here.
Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of one’s energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).
"HARMONIZE" - "DESTRESS" and "RECHARGE"
We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.
All are welcome!!
2nd Event with Hae Kwang Sunim
Mastering Mind: Learn the HOW TO of 'Living Zen & Inner Peace' - Go Deeper
Oct. 14, 2018
12:30-2:30pm, please arrive by 12:15pm
Cost: $15
PLEASE CLICK here TO RSVP
In this class, Hae Kwang Sunim will share his many amazing teachings of Zen and QiGong Healing which he learned while living in the monasteries abroad as he studied and trained to become a Monk. Learn HOW to access the stillness and Qi vitality that is your birthright. Please note that this class is a talk, and does not involve meditation practice.
In very practical language this class emphasizes tools and essential / experiential Zen mechanics to bring peace and harmony back into one’s daily life.
Topics discussed will also include:
- What increases ‘Monkey Mind’ and strengthens unsupportive thought patterns in our rotating mental / psychological orbit.
- How to untie painful knots and access True Self. Ego 101 and instructions on the skillful use of the Zen scalpel that liberate us from so many judgmental, limiting beliefs.
- Zen, releasing & inner freedom: Mind and the two operating systems; how to address acidic ‘holding patterns’ and the body’s residual (energetic) karmic pull which can keep us stuck and limits deeper spiritual insights from arising.
- An exploration of the deeper aspects of ego, its maturation and Velcro hold in the body-mind. It also addresses the ‘backward step’ to the boundless fundamental consciousness and freedom beyond the ego’s karmic pull.
All are welcome!
Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005, the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director).
Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.
Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.
"Meditation in Motion" Amrit Yoga
With Suniti
Discover and experience a new, liberating way of practicing yoga!
Have you ever wondered what would happen if you really got out of your way during yoga practice?
If you stopped worrying about alignment and breath, and you let yourself be exactly as your body and prana want to be in this exact moment?
Please allow me to take you on an inner journey of discovery, where you can fully turn your attention inward, feel deeply what is happening within you, and let your body's innate wisdom take you on an inner adventure where you might just get in touch with the true depth of the Presence/Awareness/Consciousness that you really are.
Using various tools to help you go deeper, I will show you a new way of practicing yoga that will help set yourself free, release the old, trapped "stuff" that keeps you spinning your wheels so that you may re-discover yourself and return to a state of inner balance and harmony.
As you follow the innate wisdom of your body, and allow your prana to do its inner dance, you will receive healing from deeper aspects of yourself, and you will feel refreshed and restored.
Please join me on:
Wednesday, Oct. 10, 2018
7:30-9:00pm
$17 + hst or you may use your yoga class package
Please RSVP by Wed. Sept 12, 3pm at the latest, as follows:
email- heartjourneywellness@gmail.com or
text - 416-994-7367
With Suniti
Discover and experience a new, liberating way of practicing yoga!
Have you ever wondered what would happen if you really got out of your way during yoga practice?
If you stopped worrying about alignment and breath, and you let yourself be exactly as your body and prana want to be in this exact moment?
Please allow me to take you on an inner journey of discovery, where you can fully turn your attention inward, feel deeply what is happening within you, and let your body's innate wisdom take you on an inner adventure where you might just get in touch with the true depth of the Presence/Awareness/Consciousness that you really are.
Using various tools to help you go deeper, I will show you a new way of practicing yoga that will help set yourself free, release the old, trapped "stuff" that keeps you spinning your wheels so that you may re-discover yourself and return to a state of inner balance and harmony.
As you follow the innate wisdom of your body, and allow your prana to do its inner dance, you will receive healing from deeper aspects of yourself, and you will feel refreshed and restored.
Please join me on:
Wednesday, Oct. 10, 2018
7:30-9:00pm
$17 + hst or you may use your yoga class package
Please RSVP by Wed. Sept 12, 3pm at the latest, as follows:
email- heartjourneywellness@gmail.com or
text - 416-994-7367
October Workshop with Suniti
Journey Into the Waves:
Emotional Freedom, Creativity, and
Soul Retrieval
This month’s workshop will connect us to the water element and its energy center, the sacral chakra.
Inspired by Erikson’s developmental stage associated with that energy center, “industry vs. inferiority” (ages of 6 and 12), we will translate his teachings into shamanic terminology: creativity vs. sacrifice.
According to Susan J. Wright:
Creativity is industry infused with the possibility of spiritual expansiveness; it allows for learning and expression beyond the often stifling status quo of our culture. Sacrifice, in the form of abandoning parts of ourselves that we think will be, or are being, judged unacceptable, is a dynamic that ultimately creates a sense of inferiority.
In this workshop, we will embrace the water element within our body, and use that connection to invite a sense of emotional freedom that fosters openness, healing, and a return to balance. This will serve as a platform to dive into creative self-expression, and to then retrieve a lost part of ourselves that is ready to return back to us.
Highlights of this workshop will include:
- Various guided processes to help us balance our emotional body so that we may experience greater freedom and flow with life more easily. This will include guided meditation, visualization, movement, and breathing techniques.
- The practice of a zen artistic technique to help us open up to the creative process and to the higher wisdom that lives within us, including the practice of a form of shamanic divination. You will be very surprised at how easy it is to do so - No artistic talent or skills required!
- We will then be ready to do a guided shamanic journey to retrieve a part of ourselves that is ready to return and bring greater empowerment.
Bring a journal to write in.
This event will take place on:
Wednesday, Oct. 24, 2018, 7:30-9:30pm, $20 cash if paying at the door (includes hst)
Please RSVP your attendance by Tuesday, Oct. 23, at the latest via email or text at:
heartjourneywellness@gmail.com or text 416-994-7367.
Limited space. Prepayment accepted at the studio or via online direct deposit using the email address above.
Yoga class packages may not be used for this event.
REFUND POLICY
For events offered by Heart Journey staff: 72 hour cancellation policy for a full refund. If cancellation is done less than 72 hours from the start of the series or event, a 25% administration fee will apply. Events or classes purchased as a series are non-refundable once the first session has started. Events/classes offered by special guests are non refundable.
For events offered by Heart Journey staff: 72 hour cancellation policy for a full refund. If cancellation is done less than 72 hours from the start of the series or event, a 25% administration fee will apply. Events or classes purchased as a series are non-refundable once the first session has started. Events/classes offered by special guests are non refundable.