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These series offer more than yoga classes, they are educational and promote healing:
LEARN, GROW & HEAL as you stretch your body!
Pre-registration is required for all class series, these series are not covered by the studio’s regular class packages.
Current Series:
- Enhancing Body Vitality With Yoga & Breath, starts Jan 21, 2025, details here
- Gentle Yoga for Stress & Anxiety, starts Jan 23, 2025, details here
- Yoga for Weight Loss / Flex, Tone & Strengthen Key Body Areas, starts Jan 29, 2025, details here
Pre-Recorded Series:
- Yoga for Balance & Fall Prevention, available on-demand, details here
Coming in March:
- Therapeutic Yoga for Neck, Shoulders & Wrists
Please see below for details about these available series!
Current In Person & Virtual Yoga Series
Enhancing Body Vitality With Breath & Yoga
In this series, we will activate energetic currents that naturally move through parts of the body to support various functions. These natural energies are known in the yoga world as vayus, they connect the physical body to the energy body. They help circulate vibrant life force energy through the elimination and digestive systems, as well as in the heart, throat, and cervical spine (neck). They also send expansive and centering energies into the limbs, head, and torso to increase vitality and connection with self and life, enhancing our mood in the wintery season!
Activating these natural energetic currents can assist us in many ways, including:
In this series, we will learn about the internal and external vayus and experience various ways to activate them with breathing practices, yoga postures, hand mudras, and guided meditation. The combined practices in each class will allow a clear and sustained activation of these inner currents and enhance their energetic and physical effects. Handouts will be provided, as well as recorded meditations and breathing practices.
BONUS: All classes will be recorded as well, so if you miss a class, you won’t miss a thing! Recordings will remain available until end of April 2025. This series is offered in person at the studio. If the timing of the class does not work for you, you may register using the “Virtual Only” option, and receive all the class recordings and handouts. You can then do the series at the time that is convenient for you.
Consciously working with these natural energetic currents can bring forth important shifts at many levels of our being, sometimes quite surprisingly in areas that we did not expect…
Let’s enhance our body’s vitality, and solidify the connection we have with ourselves and with life!
Series Details:
Enhancing Body Vitality With Breath & Yoga (6-Week Series)
Tuesdays, Jan 21-Feb 25, 2025, 6:15-7:30pm
Early Bird pricing - $150 + hst by Jan 19 end of day, regular pricing - $165 + hst
To register, please use the following links:
In this series, we will activate energetic currents that naturally move through parts of the body to support various functions. These natural energies are known in the yoga world as vayus, they connect the physical body to the energy body. They help circulate vibrant life force energy through the elimination and digestive systems, as well as in the heart, throat, and cervical spine (neck). They also send expansive and centering energies into the limbs, head, and torso to increase vitality and connection with self and life, enhancing our mood in the wintery season!
Activating these natural energetic currents can assist us in many ways, including:
- Boosting every system in the body;
- Helping us feel more vibrant and present in our life;
- Bringing forth a calmer mind, and a greater sense of balance and inner harmony;
- Assisting with the healing and clearing of blockages, and restoring proper energy flow;
- Enhancing physical alignment where needed in the body as well as physical health and emotional well-being;
- A sense of feeling more grounded in the body;
- Improved sleep;
- Balancing and strengthening key chakras;
- And so much more!
In this series, we will learn about the internal and external vayus and experience various ways to activate them with breathing practices, yoga postures, hand mudras, and guided meditation. The combined practices in each class will allow a clear and sustained activation of these inner currents and enhance their energetic and physical effects. Handouts will be provided, as well as recorded meditations and breathing practices.
BONUS: All classes will be recorded as well, so if you miss a class, you won’t miss a thing! Recordings will remain available until end of April 2025. This series is offered in person at the studio. If the timing of the class does not work for you, you may register using the “Virtual Only” option, and receive all the class recordings and handouts. You can then do the series at the time that is convenient for you.
Consciously working with these natural energetic currents can bring forth important shifts at many levels of our being, sometimes quite surprisingly in areas that we did not expect…
Let’s enhance our body’s vitality, and solidify the connection we have with ourselves and with life!
Series Details:
Enhancing Body Vitality With Breath & Yoga (6-Week Series)
Tuesdays, Jan 21-Feb 25, 2025, 6:15-7:30pm
Early Bird pricing - $150 + hst by Jan 19 end of day, regular pricing - $165 + hst
To register, please use the following links:
Gentle Yoga for Stress & Anxiety
Stress and anxiety are emotions that are a normal part of daily living, they can fluctuate from mild to debilitating. They can arise during positive and exciting times like the planning of a wedding or buying and moving to a new home, or as we go through various life challenges. All emotions have a positive role to play, and this yoga class series will help you befriend, manage, and reframe stress and anxiety in ways that will support you.
Highlights of this series include:
In this series, you will explore various yogic practices that will support you in creating better ways to manage any stress and anxiety that you may be going through at this time. Practices will include gentle yoga poses, breathing techniques, yoga nidra meditation, mindfulness, restorative yoga, and personal reflection, and more!
BONUS: All classes will be recorded as well, so if you miss a class, you won’t miss a thing! Recordings will remain available until end of April 2025. This series is offered in person at the studio. If the timing of the class does not work for you, you may register using the “Virtual Only” option, and receive all the class recordings and handouts. You can then do the series at the time that is convenient for you.
Let’s build a stress and anxiety toolbox, and explore better ways to manage these emotions!
Let’s embrace greater ease and calmness in our life…
Series Details:
Gentle Yoga for Stress & Anxiety (6-Week Series)
Thursdays, Jan 23-Feb 27, 2025, 6:30-8:00pm
Early Bird pricing - $150 + hst by Jan 21 end of day, regular pricing - $165 + hst
For those wanting to add a private Relaxing Reiki session - 60min:
Early Bird pricing - $230 + hst by Jan 21 end of day, regular pricing - $245 + hst
To register, please use the following links:
Stress and anxiety are emotions that are a normal part of daily living, they can fluctuate from mild to debilitating. They can arise during positive and exciting times like the planning of a wedding or buying and moving to a new home, or as we go through various life challenges. All emotions have a positive role to play, and this yoga class series will help you befriend, manage, and reframe stress and anxiety in ways that will support you.
Highlights of this series include:
- Understanding stress, anxiety, and fear, and the relaxation response;
- Redefining stress, fear, and anxiety in constructive ways;
- Understanding how your “story of identity” contributes to your feelings of stress and anxiety, and consciously creating a new story for yourself;
- The importance of living in the moment and applying soothing and calming practices;
- Discovering your mantra and using an ancient yogic practice to balance anxiety and stress;
- Breathing exercises to manage anxiety and stress more effectively;
- Gentle yogic stretches and restorative postures to help relax the mind and the body;
- Specially created yoga nidra meditations to bring deeper calmness and relaxation;
- Handouts featuring weekly teachings, additional practices and deeper explorations for in-between classes.
In this series, you will explore various yogic practices that will support you in creating better ways to manage any stress and anxiety that you may be going through at this time. Practices will include gentle yoga poses, breathing techniques, yoga nidra meditation, mindfulness, restorative yoga, and personal reflection, and more!
BONUS: All classes will be recorded as well, so if you miss a class, you won’t miss a thing! Recordings will remain available until end of April 2025. This series is offered in person at the studio. If the timing of the class does not work for you, you may register using the “Virtual Only” option, and receive all the class recordings and handouts. You can then do the series at the time that is convenient for you.
Let’s build a stress and anxiety toolbox, and explore better ways to manage these emotions!
Let’s embrace greater ease and calmness in our life…
Series Details:
Gentle Yoga for Stress & Anxiety (6-Week Series)
Thursdays, Jan 23-Feb 27, 2025, 6:30-8:00pm
Early Bird pricing - $150 + hst by Jan 21 end of day, regular pricing - $165 + hst
For those wanting to add a private Relaxing Reiki session - 60min:
Early Bird pricing - $230 + hst by Jan 21 end of day, regular pricing - $245 + hst
To register, please use the following links:
Yoga for Weight Loss - Flex, Tone & Strengthen Key Body Areas
Do you need some support to get on track with your weight loss objective? This program is designed to support you in your weight loss efforts with targeted yogic practices for those key body areas that need some trimming and with other non-yogic practices that include Emotional Freedom Technique (EFT) and guided meditations to help you reach your weight loss goal. Please note that I will only offer basic common sense nutritional suggestions that may be conducive to weight loss because I am not a nutritionist. You will be responsible to follow your own diet as you see fit.
This special weight loss series will feature the following:
For those able to join me in person, we will clear any challenging emotions that interfere with our weight loss efforts, and we will program ourselves for success with EFT tapping. We will then practice some of the key moves from the weekly weight loss videos so that we can familiarize ourselves with them.
BONUS: These classes will be recorded as well, 5 more full class videos to support your weight loss!
EXTRA BONUS: All weight loss video links will remain available until end of June 2025!
The classes are offered in person at the studio. If the timing does not work for you, you may register using the “Virtual Only” option, and receive all the recordings, meditations, audios, and handouts. You can then do the videos at a time that is convenient for you.
Upon registering for this supportive weight loss program, you will receive a welcome package to help you prepare with optional activities, if you feel called to do them.
Let’s start the year on a good note and shed some of those extra pounds, we can do this!
Program Details:
Yoga for Weight Loss - Flex, Tone & Strengthen Key Body Areas
(40 videos, 10 recorded meditations, 5 extra support audios, weekly handouts)
Wed, Jan 29-Feb 26, 2025, 4:15-5:30pm, access to recordings until June 30, 2025
Early Bird pricing: $160 + hst by Jan 27 end of day, regular pricing, $175 + hst
To register, please use the following links:
Do you need some support to get on track with your weight loss objective? This program is designed to support you in your weight loss efforts with targeted yogic practices for those key body areas that need some trimming and with other non-yogic practices that include Emotional Freedom Technique (EFT) and guided meditations to help you reach your weight loss goal. Please note that I will only offer basic common sense nutritional suggestions that may be conducive to weight loss because I am not a nutritionist. You will be responsible to follow your own diet as you see fit.
This special weight loss series will feature the following:
- Each week, you will receive 1 warm-up video and 6 (six) 20-25 minutes yogic routines focused on key body areas for weight loss such as the arms, legs/hips/buttocks, and core/waist, in two intensity levels: beginner and experienced. This will allow you to choose the routines that work best for you. By the end of the program, you will have 5 warm-up sequences and 30 body routines to work with;
- The series will include teachings on the five yogic koshas (the physical, energy/emotional, mental, wisdom, and bliss bodies) and how to include them in your weight loss efforts to address yourself as a whole being;
- Guided meditations with hypnotic suggestions AND yoga nidra meditations to help you stay on top of cravings, limiting beliefs, emotional eating, develop mindfulness, relieve stress, and achieve success;
- Suggestions for additional daily living activities to support you in your weight loss journey;
- Weekly recipe, affirmations and mantras;
- Additional weekly support to help you stay on track!
For those able to join me in person, we will clear any challenging emotions that interfere with our weight loss efforts, and we will program ourselves for success with EFT tapping. We will then practice some of the key moves from the weekly weight loss videos so that we can familiarize ourselves with them.
BONUS: These classes will be recorded as well, 5 more full class videos to support your weight loss!
EXTRA BONUS: All weight loss video links will remain available until end of June 2025!
The classes are offered in person at the studio. If the timing does not work for you, you may register using the “Virtual Only” option, and receive all the recordings, meditations, audios, and handouts. You can then do the videos at a time that is convenient for you.
Upon registering for this supportive weight loss program, you will receive a welcome package to help you prepare with optional activities, if you feel called to do them.
Let’s start the year on a good note and shed some of those extra pounds, we can do this!
Program Details:
Yoga for Weight Loss - Flex, Tone & Strengthen Key Body Areas
(40 videos, 10 recorded meditations, 5 extra support audios, weekly handouts)
Wed, Jan 29-Feb 26, 2025, 4:15-5:30pm, access to recordings until June 30, 2025
Early Bird pricing: $160 + hst by Jan 27 end of day, regular pricing, $175 + hst
To register, please use the following links:
Yoga for Balance and Fall Prevention - 6-week series
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 14 years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
Series Pricing:
Yoga for Balance & Fall Prevention - 6-week series
This series is currently available as a pre-recorded video class series with handouts; if you would like to receive the video links, simply register below, and I will send them to you!
Pricing: $135 + hst
To register, please use the link below:
Maintaining our balance, whether on one or two legs, is one of those things that becomes more challenging as we age. Young people are not immune to this issue as I’ve discovered in my 14 years as a yoga teacher. Falling can happen unexpectedly at any time, no matter what season is present.
Did you know that it is possible to prevent a fall by proactively learning to use your body in specific ways? And if you realize that you’re in the process of falling, there are ways to come out of a fall safely when on the ground.
In this series, we will learn about 5 principles that can assist us in preventing a fall or in returning to a state of balance after a fall, and these will be explored in the context of various stretches, repetitive movements, yoga postures, and flowing practices. We will also focus on building our ability to balance in actual balance poses, so if balance has been an issue for you during yoga classes, you will have an opportunity to "strengthen your balance muscle”!
Series Pricing:
Yoga for Balance & Fall Prevention - 6-week series
This series is currently available as a pre-recorded video class series with handouts; if you would like to receive the video links, simply register below, and I will send them to you!
Pricing: $135 + hst
To register, please use the link below:
POLICIES ABOUT CLASS SERIES
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.
1) Special class series are separate from regular yoga classes;
2) There is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started.