IMPORTANT POINTS:
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
3) Please prepay for your class here, thank you.
4) For your first visit, a yoga form will need to be filled out; please click here to download & print the yoga form to fill out in advance, or you may choose to fill it out in person by arriving 15 min before class.
5) Please click here to receive our Newsletter, never miss anything about what's happening at Heart Journey!
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
- By text at 416-994-7367, or by email at [email protected].
- If you need to cancel your RSVP, please do so by the RSVP deadline to avoid having a class taken out of your package or being charged for the class. If you are charged, a class recording will be sent to you.
3) Please prepay for your class here, thank you.
4) For your first visit, a yoga form will need to be filled out; please click here to download & print the yoga form to fill out in advance, or you may choose to fill it out in person by arriving 15 min before class.
5) Please click here to receive our Newsletter, never miss anything about what's happening at Heart Journey!
YOGA CLASS SCHEDULE
(all classes are in person unless specified otherwise)
Monday
6:15-7:30pm: Specially Themed Yoga and Meditation Classes I-II
Please RSVP by 4:30pm:
Tuesday
9:30-10:45am: Gentle Yoga Explorations I-II
Please RSVP by 9:00pm Monday
11:45am-12:45pm: Therapeutic Yoga for All Bodies I-II Class starts on Jan 27!
Please RSVP by 8:15am or the night before
Feb 10, 2026 - 6:30-7:45pm - Plantar Fasciitis Workshop
Feb 17, 2026- 6:30-9:00pm - Vibrational Sound Healing Event: Welcoming the Fire Horse Energy!
Details and registration here
Wednesday
3:30-5:00pm: Sacred Goddess Wisdom Yoga Series I-II
Pre-registration required, please click here to visit the series page
6:30-7:30pm: Stretch, Flow & Body Restore I-II
Please RSVP by 4:30pm
Thursday
9:30-10:45am: Gentle Yoga: Going Further I-II
Please RSVP by 9:00pm on Wednesday night
11:30am-12:45pm: Backcare Yoga - Stretch, Strengthen, Release I-II
Pre-registration required, please click here to visit the series page
Friday
Feb 20, 2026 - 7:00-8:30pm - Kirtan with Anna Leeming
Details here
PRE-RECORDED VIDEOS ONLY - Yoga for All Bodies I-II
Please request your video by Friday 9pm at the latest, you will receive your video link over the weekend, the recording link will remain available for a few weeks
______________________________________________________________________________________________________
Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
II Medium Intensity
I-II: Low and Medium Intensity
(all classes are in person unless specified otherwise)
Monday
6:15-7:30pm: Specially Themed Yoga and Meditation Classes I-II
Please RSVP by 4:30pm:
- Feb 9: Yin-Flow & Yoga Nidra
- Feb 16: No class, happy Family Day!
- Feb 23: Hatha & Flow, Mantra Meditation
Tuesday
9:30-10:45am: Gentle Yoga Explorations I-II
Please RSVP by 9:00pm Monday
11:45am-12:45pm: Therapeutic Yoga for All Bodies I-II Class starts on Jan 27!
Please RSVP by 8:15am or the night before
Feb 10, 2026 - 6:30-7:45pm - Plantar Fasciitis Workshop
Feb 17, 2026- 6:30-9:00pm - Vibrational Sound Healing Event: Welcoming the Fire Horse Energy!
Details and registration here
Wednesday
3:30-5:00pm: Sacred Goddess Wisdom Yoga Series I-II
Pre-registration required, please click here to visit the series page
6:30-7:30pm: Stretch, Flow & Body Restore I-II
Please RSVP by 4:30pm
Thursday
9:30-10:45am: Gentle Yoga: Going Further I-II
Please RSVP by 9:00pm on Wednesday night
11:30am-12:45pm: Backcare Yoga - Stretch, Strengthen, Release I-II
Pre-registration required, please click here to visit the series page
Friday
Feb 20, 2026 - 7:00-8:30pm - Kirtan with Anna Leeming
Details here
PRE-RECORDED VIDEOS ONLY - Yoga for All Bodies I-II
Please request your video by Friday 9pm at the latest, you will receive your video link over the weekend, the recording link will remain available for a few weeks
______________________________________________________________________________________________________
Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
II Medium Intensity
I-II: Low and Medium Intensity
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.