* Please click here to download & print the yoga forms if this is going to be your 1st visit, new waiver included * For the new online Covid19 waiver, please click here * Please click here for instructions on how to set up and use ZOOM for the live streamed classes
IMPORTANT POINTS: 1) Please RSVP for each class as per the RSVP timeline listed next to each class:
2) Please click HERE for the new "IN-PERSON" CLASS REQUIREMENTS AND FOR WHAT YOU CAN EXPECT 3) Please arrive 15 min before each "in-person" class due to covid19 procedures at the studio 4) Please prepay for your classes HERE to avoid any bottleneck and delays for yourself and other members 5) All classes whether in person or live-streamed require a minimum of 2 participants
YOGA CLASS SCHEDULE
Monday IN-PERSON: 6:00-7:15pm: Yoga for All Bodies I,II Please RSVP by 4:00pm
Tuesday IN-PERSON: 9:30-10:45am: Gentle Yoga Explorations I Please RSVP by 7:30am
Wednesday LIVESTREAM: 9:30-10:45am: Gentle Yoga Explorations I Please RSVP by 8:30am. Can't make it? Just ask for the class video!
POSSIBLE ON-DEMAND/OVERFLOW CLASS: IN PERSON - 6:00-7:00pm: Flex, Flow & Strengthen Yoga I+,II Please see Note 1 at the bottom of this page for info about how this class works
IN-PERSON & LIVESTREAM: 7:30-8:30pm: New date to be announced soon - Meditation Circle $12 + hst, please click here for details Please RSVP by 4pm (you may use your yoga class package if you prefer)
Thursday POSSIBLE ON-DEMAND/OVERFLOW CLASS: IN PERSON - 9:30-10:30am: Yoga for All Bodies I,II Please see Note 1 at the bottom of this page for info about how this class works
LIVESTREAM: 7:30-8:30pm Inner Peace Yoga NidraI Please RSVP by 5pm. Can't make it? Just ask for the class video!
Friday LIVESTREAM: 9:30-10:45am: Yoga for All BodiesI-II Please RSVP by 8:30am. Can't make it? Just ask for the class video!
Saturday POSSIBLE ON-DEMAND/OVERFLOW CLASS: IN PERSON - 9:00-10:00am: Yoga & Meditation I+,II Please see Note 1 at the bottom of this page for info about how this class works
IN-PERSON: 11:00-12:00pm: Yoga & MeditationI-II Please RSVP by 10:00pm on Friday night ____________________________________________________________________________________________________
Note 1: INFO ABOUT THE ON-DEMAND/OVERFLOW CLASSES: These types of classes will be offered as such until there is enough demand and interest to add them as regular classes on the “in person” schedule. An Overflow Class is one that is offered when an “in person” class on the regular schedule has reached its limit of 6 participants. When a class has reached its limit, a similar Overflow Class will be offered provided there are at least 2 participants for it. These types of classes will typically be scheduled within less than 24 hours. If you want to be contacted when one of these is scheduled, please send me a message here. An On Demand Class is one that can be offered upon request when the time slot is available; the class will take place if there are at least 2 participants. Please note that these On Demand classes need to be booked well in advance. If you would like to book such a class for your family and friends, or if you would like to be contacted when one of these classes is scheduled, please send me a message here. Please note that these "on demand" classes are not private classes, and other people from the studio may join such classes. If you are looking to book a private class for your own group, I currently have a special rate of $75 + hst (reg. price for a private group is $100 + hst)
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity II Medium Intensity I+,II: yoga experience preferred III High Intensity(for some video classes) Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 15-20 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.