* Please click here to download & print the yoga forms if this is going to be your 1st visit, new waiver included
* Please review what to expect when coming to yoga in person by clicking here
* Please click here to receive our Newsletter and never miss anything about what's happening at Heart Journey! The newsletter provides information and SPECIAL OFFERS that are not always on the website!
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IMPORTANT POINTS:
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
  • By text at 416-994-7367, or by email at [email protected];
  • If you need to cancel your RSVP, please do so by the RSVP deadline to avoid having a class taken out of your package or being charged for the class. If you are charged, a class recording will be sent to you.
2) Please arrive at least 10 min before the class to ensure you have enough time to settle in. The front door will be locked when the class starts.

3) Please prepay for your class HERE, thank you.

YOGA CLASS SCHEDULE
(all classes are in person unless specified otherwise)

Monday
4:15-5:30pm: Therapeutic Yoga:  Healing The Body Through Fascia Release, starts March 17!
PRE-REGISTRATION REQUIRED FOR THIS SERIES, please click here for details

6:15-7:30pm: Specially Themed Yoga and Meditation Classes (new each week!) I,II
Please RSVP by 4:30pm

Tuesday
9:30-10:45am: Gentle Yoga Explorations I-II
Please RSVP by 9:00pm Monday

6:30-8:00pm: Therapeutic Yoga for Neck, Shoulders & Wrists, starts March 18!
PRE-REGISTRATION REQUIRED FOR THIS SERIES, please click here for details

Wednesday
4:15-5:45pm: From Woman to Goddess Yoga Series (Part 1), starts March 19!
PRE-REGISTRATION REQUIRED FOR THIS SERIES, please click here for details

6:15-7:15pm: Specially Themed Restore & Flow Yoga Classes I, II
Please RSVP by 4:00pm
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Thursday
9:30-10:45am: Gentle Yoga: Going Further I, II
Please RSVP by 9:00pm on Wednesday night

Friday
PRE-RECORDED VIDEOS ONLY - Yoga for All Bodies I-II
Please request your video by Thursday 9pm at the latest, you will receive your video link on Friday
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Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
I+ Low Intensity with an opportunity to challenge yourself if desired
II Medium Intensity
I,II: Low and Medium Intensity
Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them.
Please arrive 15 minutes before class to allow for sign-in and preparation.
You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.