IMPORTANT POINTS:
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
3) Please prepay for your class here, thank you.
4) For your first visit, a yoga form will need to be filled out; please click here to download & print the yoga form to fill out in advance, or you may choose to fill it out in person by arriving 15 min before class.
5) Please click here to receive our Newsletter, never miss anything about what's happening at Heart Journey!
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
- By text at 416-994-7367, or by email at [email protected].
- If you need to cancel your RSVP, please do so by the RSVP deadline to avoid having a class taken out of your package or being charged for the class. If you are charged, a class recording will be sent to you.
3) Please prepay for your class here, thank you.
4) For your first visit, a yoga form will need to be filled out; please click here to download & print the yoga form to fill out in advance, or you may choose to fill it out in person by arriving 15 min before class.
5) Please click here to receive our Newsletter, never miss anything about what's happening at Heart Journey!
YOGA CLASS SCHEDULE
(all classes are in person unless specified otherwise)
The studio will be closed from Aug 10-21, 2026
Enjoy these FREE YOGA VIDEOS while the studio is closed
Monday
6:15-7:30pm: Yoga and Meditation Journeys I-II
Please RSVP by 4:30pm
Tuesday
9:30-10:45am: Gentle Yoga Explorations I-II
Please RSVP by 9:00pm Monday
6:30-8:00pm: The Better Sleep Program - The Yoga Way I
Starts Sept 15, pre-registration required, details here
Wednesday
6:30-7:30pm: Stretch, Flow & Body Restore I-II
Please RSVP by 5pm
Thursday
9:30-10:45am: Gentle Yoga: Going Further I-II
Please RSVP by 9:00pm on Wednesday night
11:30am-12:45pm: Presence, Acceptance & Joy Therapeutic Flow & Meditation I
Starts Sept 10, pre-registration required, details here
PRE-RECORDED VIDEOS ONLY - Yoga for All Bodies I-II
Please request your video by Saturday, you will receive your video link the following Monday, the recording link will remain available for a few weeks at the very least
______________________________________________________________________________________________________
Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
II Medium Intensity
I-II: Low and Medium Intensity
(all classes are in person unless specified otherwise)
The studio will be closed from Aug 10-21, 2026
Enjoy these FREE YOGA VIDEOS while the studio is closed
Monday
6:15-7:30pm: Yoga and Meditation Journeys I-II
Please RSVP by 4:30pm
Tuesday
9:30-10:45am: Gentle Yoga Explorations I-II
Please RSVP by 9:00pm Monday
6:30-8:00pm: The Better Sleep Program - The Yoga Way I
Starts Sept 15, pre-registration required, details here
Wednesday
6:30-7:30pm: Stretch, Flow & Body Restore I-II
Please RSVP by 5pm
Thursday
9:30-10:45am: Gentle Yoga: Going Further I-II
Please RSVP by 9:00pm on Wednesday night
11:30am-12:45pm: Presence, Acceptance & Joy Therapeutic Flow & Meditation I
Starts Sept 10, pre-registration required, details here
PRE-RECORDED VIDEOS ONLY - Yoga for All Bodies I-II
Please request your video by Saturday, you will receive your video link the following Monday, the recording link will remain available for a few weeks at the very least
______________________________________________________________________________________________________
Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
II Medium Intensity
I-II: Low and Medium Intensity
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.