* Please click here to download & print the yoga forms if this is going to be your 1st visit, new waiver included * Please review what to expect when coming to yoga in person by clicking here PLEASE click here TO RECEIVE OUR NEWSLETTER & GET SOME FREE YOGA CLASSES!
If you need to cancel your RSVP, please do so by the RSVP deadline to avoid having a class taken out of your package or being charged for the class. If you are charged, a class recording will be sent to you.
2) Please arrive at least 10 min before the class to ensure you have enough time to settle in. The front door will be locked when the class starts.
3) Please prepay for your class HERE if you are new to the studio, thank you.
YOGA CLASS SCHEDULE (all classes are in person unless specified otherwise)
Monday 6:00-7:15pm: Yoga for All Bodies I,II Please RSVP by 4:00pm NO CLASS ON OCT 9, 2023
Tuesday 9:30-10:45am: Gentle Yoga Explorations I Please RSVP by 9:00pm Monday
Wednesday 6:00-7:00pm: Stretch & Strengthen Yoga I, II Please RSVP by 4:00pm
Thursday 9:30-10:45am: Gentle Yoga: Going Further I+ Please RSVP by 9:00pm on Wednesday night
Friday 9:30am-10:45pm: VIRTUAL CLASS ONLY - Yoga for All BodiesI-II Please RSVP by 9:00pm on Thursday
INFO ABOUT OVERFLOW CLASS(ES):
An Overflow Class is one that is offered when an “in person” class on the regular schedule has reached its limit of 10 participants. When a class has reached its limit, a similar Overflow Class will be offered on a different day provided there are at least 2 participants for it. These types of classes will typically be scheduled within less than 24 hours. If you want to be contacted when one of these is scheduled, please send Daniele a message here. ______________________________________________________________________________________________________
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity I+ Low Intensitywith an opportunity to challenge yourselfif desired II Medium Intensity I,II: Low and Medium Intensity Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 15 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.