Are you ready to change your life?
There are many reasons that may inspire you to train as a yoga teacher:
- You want to do it for yourself, to deepen your own personal practice of yoga, and create a lasting shift in your life;
- You have a desire to help others experience what you have felt during yoga class;
- You've known in your heart of hearts that you're meant to teach yoga, it's a calling;
- You want personal growth and a deeper connection with yourself;
- You wish to do your part in creating a better world;
- Or something else may be motivating you...
One thing for sure is that yoga teacher training is life changing simply because of the teachings and the practices that you will engage in throughout the training. You will have an opportunity to reflect deeply on the teachings and apply them for yourself on your mat, in your life, and when you teach yoga. In yoga, there's a saying that goes 'you can only teach what you've experienced'.
For me personally, the practice of yoga and becoming a yoga teacher has helped me find safety and grounding in my own body which was impossible before due to past trauma. Yoga has made me recognize that I am so much more than a person with a body, a mind, and emotions, it has shown me that there is an infinite presence that lives within me that is filled with peace, joy, love, and abundance. Training as a yoga teacher opened my heart fully and helped me release long-held patterns of tension and fear that were tucked away in the recesses of my body, heart, and soul. And I'm just scratching the surface of how much of an impact yoga has had on me. After 14 years of teaching yoga, it remains the biggest passion in my life!
As a lead trainer, my goal is to empower you to embrace the yogic teachings so that you may embody them on and off the mat, and to support you in teaching the style of yoga that you wish to teach, if teaching yoga is what you want to do. This program will support you in finding yourself and your voice as a yoga enthusiast who wants to create a better world! So if this resonates with you, I invite you to tie your seat belt, hold onto your hat, and get ready for the ride! It's going to be great!
Get ready to take the next step of your journey!
This Yoga Alliance 5-star Ambassador Yoga Teacher Training is a 200-hour program intended for spirited individuals with a passion for yoga and a desire for living a balanced and fulfilling life! It's for people who truly want to make a difference somewhere, whether in their own personal life or in the life of others (or both!). You'll travel the path of learning to teach yoga with experienced trainers to guide you and inspire you.
Training hours are offered in four modules, each one contains fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 if you choose to do so.
What makes this program unique at Heart Journey is its smaller number of participants and higher number of "live" contact hours, allowing for rich interactions with the lead trainer and the other participants, including enhanced feedback on your teacher training skill development, in-depth discussions of yogic teachings, and the supportive sharing and sense of community created. There is an emphasis on personal growth, being authentic, developing integrity, and bringing the yogic teachings in our daily life.
Training Includes:
Professional and comprehensive downloadable manuals including lesson plans, templates and detailed techniques training pages for the traditional Hatha yoga postures and meditations.
- 120 hours of live training with me, Daniele Hart, as your lead trainer;
- 40 hours of recorded material with the three creators and lead trainers of the Ambassador Yoga program on techniques training for poses, meditations, breathing practices, and yoga philosophy;
- 40 hours made up of additional pre-recorded material, reading, personal reflection, and assignments.
Concepts and Curriculum:
- Yoga as a movement practice;
- Yoga ethics and lifestyle guidelines;
- Sanskrit vocabulary;
- Structural alignment for optimal physical health;
- Establishing a home practice;
- Effective lesson planning;
- Focus, concentration, and meditation;
- The timeline of yoga – a comprehensive overview;
- The chakras and energetic anatomy systems;
- Breathing techniques for stress reduction and balanced emotions;
- Yoga philosophy – including tools applicable to leading a modern balanced life;
- Relaxation sequences and practices for overall well being;
- Teach Restorative Yoga, Gentle Yoga, Vinyasa-Flow, Hatha Yoga, and foundational Yoga Nidra;
- Yoga for specialties – Children, Seniors, Expecting Mothers;
- Teach meditation and chanting;
- The Gunas: how to address them in your group and one-on-one classes;
- Yoga postures (Asana) health benefits and techniques training for each category of yoga poses;
- Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System;
- Teaching methodology for confidence, teaching lesson plans provided, and creating your own lesson plans;
- Introductory therapeutic concepts and new developments in the world of yoga;
- Business of yoga
The Enlightened Life Module
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don'ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire, and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don'ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire, and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Required Reading: The Yoga Sutras of Patanjali by Sri Swami Satchitananda
The Anatomy of a Healthy Life Module
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions. (50 Hours)
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions. (50 Hours)
Required Reading: The Science of Yoga by William J. Broad
Recommended Reading: Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Recommended Reading: Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Finding Calm in an Age of Speed Module
Deepen your understanding of the mind-body connection through a comprehensive study of the chakra system. Awareness of the interplay between energetic and physical anatomy will help you recognize unbalanced emotional and physical energies within and how to restore the balance. Explore the classical postures in gentle, restorative, and accessible ways and learn to teach others how to find calm through chanting and meditation. (50 Hours)
Deepen your understanding of the mind-body connection through a comprehensive study of the chakra system. Awareness of the interplay between energetic and physical anatomy will help you recognize unbalanced emotional and physical energies within and how to restore the balance. Explore the classical postures in gentle, restorative, and accessible ways and learn to teach others how to find calm through chanting and meditation. (50 Hours)
Required Reading: Living Your Yoga by Judith Hanson Lasater
The Past, Present and Future of Yoga Module
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart! (50 Hours)
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart! (50 Hours)
Required Reading: The Bhagavad Gita by Eknath Easwaran
Common Questions About Yoga Teacher Training
Q: What style of yoga will I be certified to teach?
A: This is a Hatha Yoga teacher training program which includes vinyasa and gentle yoga, plus foundations on how to teach Restorative, Prenatal, Children, Teen and Seniors Yoga, and Yoga Nidra.
Q: Who is the Lead Trainer for this Yoga Teacher Training Program?
A: It is Daniele Hart, E-RYT500. Here's some background info about me:
I have been practicing yoga since 2001, and have been teaching yoga on a full time basis since 2010. I am certified at the 500-hour level in Amrit Yoga (a meditative Hatha and Flow style of yoga) and Yoga Nidra with over 4,700 hours of teaching experience. I have studied with Kim Schwartz (Kriya Yoga) and M.G. Satchidananda (1st level Babaji's Kriya Yoga). Other styles studied include Kripalu, Kundalini, Vinyasa-Flow, Restorative, and Yin. I am certified in the Integrative Amrit Method of Body Psychology, an energy-based style of yoga therapy, and training in an extensive 800-hour yoga therapy program, which means that this 200-hour yoga teacher training program will be infused with extra tips on how to help some of your yoga students who have injuries and health concerns. I have been an approved lead trainer for yoga teacher training since 2019, and I am also the Program Director for this 200-hour program.
Q: How many hours is this course?
A: 200 Hours - 120 live training hours over 6 months and 80 hours comprised of online learning, reading, personal reflection, and assignments
Q: How do I make up missed time?
A: We, the Ambassador Yoga trainers, strongly recommend that all live and online training hours are attended. If you need to miss any time, please contact your lead trainer to discuss your options. Missed time may be made up by scheduling private time with me and/or receiving additional assignments to ensure that the material is understood and assimilated.
Q: Will I make money as a yoga teacher?
A: We will thoroughly discuss the business of yoga in this training and opportunities for yoga teachers. Some teachers are inspired to share their knowledge through volunteering and community organizations, others create very successful businesses and teach full time.
Q: Will I be ready to teach?
A: Yes! Our graduates are confident, prepared and excited to teach.
Q: Do I have to join Yoga Alliance?
A: Registration with Yoga Alliance is optional. You will graduate as a Certified Yoga Teacher from a Yoga Alliance Accredited School so you can register if you choose to. We will discuss the details (pros and cons) in the training.
Q: Are there additional books and materials?
A: Yes, in addition to your included manuals, each module has a required reading. These books do not have to be read prior to training. We reference the texts throughout the training and it is mandatory to have access to these books.
Q: How much homework is there?
This is a complete and comprehensive 200 hour teacher training program which has 200 scheduled hours of training. Everyone works at their own pace with regards to the reviewing of course material and maintaining a personal yoga practice outside of training hours. There will be roughly 6-10 hours per module for assignments, on top of the 200 hours of the program.
Q: What if I don’t want to teach?
A: Many people attend this training for self-discovery, personal development, and to deepen their understanding of yoga. This program is a very rewarding journey and experience even if you don't teach. However, most people are inspired to share what they have learned in some capacity.
Q: Will I get a certificate?
A: Yes, upon completion of the program, you will receive a certificate that you can save, and use to register with Yoga Alliance if you choose to, and frame.
Q: How much experience do I need to participate?
A: This program is open to everyone with a serious desire to deepen their practice and experience of yoga. Some prior yoga experience is preferred but not mandatory. If applicants do not have any yoga experience, they should set up a time to meet with the Program Director to ensure that the program will be a right fit for them.
Testimonials about the Ambassador Yoga Program
To see 5-star reviews about the 200-hour Ambassador Yoga Teacher Training program on the Yoga Alliance USA website, the international governing body for yoga teachers and yoga schools, please click here! The link takes you to the school who created this program and the reviews they received about the program. I have been approved as an independent trainer by Ambassador Yoga.
To review testimonials from 2024 graduates about the program at Heart Journey, please click here
To read how they wish to introduce themselves to the world as new yoga teachers, please click here
Graduates wish to share a specific message to future enrollees in this program:
“My biggest message would be to enjoy the course, even the parts that they are unfamiliar with. When their confidence feels shaky or they are unsure of themselves, they have to remain present and have faith in themselves. Also, teaching to each other is always done in a safe space and everyone is nervous and unsure. Eventually they will find their groove and everything will just “click”, it’s a magic moment.”
Jennifer Kleinberg
"I don’t ever remember a time when I loved learning so much! It was so wonderful to learn with like minded people, who just want to better themselves and help others.The teacher training at Heart Journey has helped me grow in so many ways. Daniele provided us with all of the tools we need to become confident and wise yoga teachers. I can’t wait to begin my teaching journey with friends, family and different groups in my community.”
Lynda Robertson-Goudy
“Our program was enhanced because of your spirituality, knowledge, and experience, as well as the information you shared from your therapeutic yoga course. The impact of the other Limbs of Yoga (not just the asanas) is what made the course so impactful and that is also where you shine and what we benefitted from."
Debbie Stevens
“Take the program!”
Louise Fior
Oct 2025 to Mar 2026 Training
This training is typically offered two Friday evenings per month (6:00-9:15pm) and one weekend per month (Sat/Sun 10am-6:15pm) over 6 months from October to March; the Friday evenings are often offered on zoom to limit travel time at the end of the week. Dates for our next training starting Oct 2025 to Mar 2026 will be announced in Jan 2025.
To be placed on our WAITING LIST for this program, please contact Daniele at [email protected]
Program Pricing
- Extra Early Bird Pricing: $2,700 + hst by a date to be announced in 2025 (save $700!)
- Early Bird Pricing: $2,900 + hst by a date to be announced in 2025 (save $500!)
- Regular Pricing: $3,400 + hst
- This training also comes with free unlimited access to Daniele's pre-recorded yoga classes to support your home practice, plus discounts on in person yoga class packages at the studio
A deposit of $700 is required to save your spot, there are limited spots available
If you do not have any yoga experience, please contact Daniele Hart, E-RYT500, Program Director and Lead Trainer, at 416-994-7367, for a meeting before registering to ensure that this program will be the right fit for you.
Refund and Attendance Policies
Refund Policy
If the applicant cancels thirty (30) days or more before the start of the program, the applicant will forfeit $95 of the amount paid and the remaining balance paid will be refunded.
If the applicant cancels 14-30 days before the start of the program, the applicant will forfeit $150 of the amount paid and the remaining balance paid will be refunded. The program requires a minimum number of participants in order to run, therefore cancelling within 14-30 days of the program start date may impact other participants and the viability of the program, hence the larger cancellation fee.
The program tuition fees are non-refundable. However, if a student must withdraw from the program for special circumstances such as illness, injury, or death in the family, the program director will provide a refund for the portion of the program tuition that was not completed. A copy of the death certificate or a medical note will be required to process the refund.
Other than these special circumstances, the program director will not give any refunds or credits after the training starts. The program director reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Attendance Policy
Students are encouraged to have 100% attendance. However, we understand that students may have important commitments outside of the classroom and unexpected circumstances may arise. Should extenuating circumstances impact attendance, students are permitted to miss class, provided they work with the program director to make up missed hours.
If a student needs to miss any training session, he or she must speak to the program director before the beginning of the session. If private sessions with the lead trainer are needed for some of the missed hours, additional rates will apply. Missing more than 8 hours of the training may result in delayed graduation due to missed practicum and partner activities.
Refund Policy
If the applicant cancels thirty (30) days or more before the start of the program, the applicant will forfeit $95 of the amount paid and the remaining balance paid will be refunded.
If the applicant cancels 14-30 days before the start of the program, the applicant will forfeit $150 of the amount paid and the remaining balance paid will be refunded. The program requires a minimum number of participants in order to run, therefore cancelling within 14-30 days of the program start date may impact other participants and the viability of the program, hence the larger cancellation fee.
The program tuition fees are non-refundable. However, if a student must withdraw from the program for special circumstances such as illness, injury, or death in the family, the program director will provide a refund for the portion of the program tuition that was not completed. A copy of the death certificate or a medical note will be required to process the refund.
Other than these special circumstances, the program director will not give any refunds or credits after the training starts. The program director reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Attendance Policy
Students are encouraged to have 100% attendance. However, we understand that students may have important commitments outside of the classroom and unexpected circumstances may arise. Should extenuating circumstances impact attendance, students are permitted to miss class, provided they work with the program director to make up missed hours.
If a student needs to miss any training session, he or she must speak to the program director before the beginning of the session. If private sessions with the lead trainer are needed for some of the missed hours, additional rates will apply. Missing more than 8 hours of the training may result in delayed graduation due to missed practicum and partner activities.