Are you ready to change your life?
If you're reading this, you're likely looking for a way to make a difference somewhere. Perhaps it's for yourself, to deepen your own personal practice of yoga, to create a lasting shift in your life. Or you feel called to help others experience what you have felt during yoga class. Or maybe you're totally obsessed with yoga, and you know, in your heart of hearts, that you're meant to teach yoga, it's been nagging at you for some time... One thing for sure is that yoga teacher training is life changing. So tie your seat belt, hold onto your hat, and get ready for the ride! It's going to be great!
Get ready to take the next step of your journey!
This Yoga Alliance 5-star Ambassador Yoga Teacher Training is a 200 hour program intended for spirited individuals with a passion for yoga and a desire for living a balanced and fulfilling life! It's for people who truly want to make a difference somewhere, whether in their own personal life or in the life of others (or both!). You'll travel the path of learning to teach yoga with experienced trainers to guide you and inspire you.
Training hours are offered in four modules, each one contains fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 if you choose to do so.
Training Includes:
Professional and comprehensive downloadable manuals including lesson plans, templates and detailed techniques training pages for the traditional Hatha yoga postures and meditations.
- 160 hours of live training as outlined by your trainer,
- 40 hours of recorded material on techniques training for poses, meditations, breathing practices, and yoga philosophy.
Concepts and Curriculum:
- Yoga as a movement practice;
- Yoga ethics and lifestyle guidelines;
- Sanskrit vocabulary;
- Structural alignment for optimal physical health;
- Establishing a home practice;
- Effective lesson planning;
- Focus, concentration, and meditation;
- The timeline of yoga – a comprehensive overview;
- The Chakras and energetic anatomy systems;
- Breathing techniques for stress reduction and balanced emotions;
- Yoga philosophy – including tools applicable to leading a modern balanced life;
- Relaxation sequences and practices for overall well being;
- Teach Restorative Yoga, Gentle Yoga, Vinyasa-Flow, Hatha Yoga, and foundational Yoga Nidra;
- Yoga for specialties – Children, Seniors, Expecting Mothers;
- Teach Meditation and Chanting;
- Yoga postures (Asana) health benefits and techniques training for each category of yoga poses;
- Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System;
- Teaching methodology for confidence, teaching lesson plans provided, and creating your own lesson plans;
- Business of yoga.
The Enlightened Life Module
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don'ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire, and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don'ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire, and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Required Reading: The Yoga Sutras of Patanjali by Sri Swami Satchitananda
The Anatomy of a Healthy Life Module
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions. (50 Hours)
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions. (50 Hours)
Required Reading: The Science of Yoga by William J. Broad
Recommended Reading: Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Recommended Reading: Yoga Anatomy by Leslie Kaminoff and Amy Matthews
Finding Calm in an Age of Speed Module
Deepen your understanding of the mind-body connection through a comprehensive study of the chakra system. Awareness of the interplay between energetic and physical anatomy will help you recognize unbalanced emotional and physical energies within and how to restore the balance. Explore the classical postures in gentle, restorative, and accessible ways and learn to teach others how to find calm through chanting and meditation. (50 Hours)
Deepen your understanding of the mind-body connection through a comprehensive study of the chakra system. Awareness of the interplay between energetic and physical anatomy will help you recognize unbalanced emotional and physical energies within and how to restore the balance. Explore the classical postures in gentle, restorative, and accessible ways and learn to teach others how to find calm through chanting and meditation. (50 Hours)
Required Reading: Living Your Yoga by Judith Hanson Lasater
The Past, Present and Future of Yoga Module
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart! (50 Hours)
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart! (50 Hours)
Required Reading: The Bhagavad Gita by Eknath Easwaran
Common Questions About Yoga Teacher Training
Q: What style of yoga will I be certified to teach?
A: This is a Hatha Yoga teacher training program which includes vinyasa and gentle yoga, plus tips on how to teach Restorative, Prenatal, Children, Teen and Seniors Yoga, and Yoga Nidra.
Q: Who is the Lead Trainer for this Yoga Teacher Training Program?
A: It is Daniele Hart, E-RYT500. Here's some background info about Daniele:
"I started my yogic journey in 2001 to recover from a car accident. After a few months of doing yoga once a week, most of my physical symptoms had subsided or disappeared. During this process of healing my body with yoga, I found greater emotional balance and peace of mind. These benefits inspired me to become a yoga instructor. I am certified (500 hours) in Amrit Yoga and Yoga Nidra with over 4000 hours of teaching experience. I have studied with Kim Schwartz (Kriya Yoga) and M.G. Satchidananda (1st level Babaji's Kriya Yoga). Other styles studied informally include Kripalu, Kundalini, Vinyasa-Flow, and Yin. I view yoga as the ultimate spiritual pathway to one's true "Self" and as a platform for healing, achieving personal growth, and attaining higher spiritual wisdom. I gravitate towards the Hatha and Flow styles of yoga with Amrit Yoga's inward focus and meditative awareness. I believe without a doubt that yoga changes lives, and is the secret to living a balanced, happy, and healthy life. I am also trained in energy healing, mindfulness, life coaching, and certified as an Awakening Joy Teacher. I look forward to offering Yoga Teacher Training in 2023. Namaste."
Q: How many hours is this course?
A: 200 Hours - 160 Live Training Hours and 40 Online Learning Hours.
Q: How do I make up missed time?
A: We strongly recommend that all live and online training hours are attended. If you need to miss any time, contact your lead trainer to discuss your options. Missed time may be made up by scheduling private time with the lead trainer and/or receiving additional assignments to ensure that the material is understood and assimilated.
Q: Will I make money as a yoga teacher?
A: We will thoroughly discuss the business of yoga in this training and opportunities for yoga teachers. Some teachers are inspired to share their knowledge through volunteering and community organizations, others create very successful businesses and teach full time.
Q: Will I be ready to teach?
A: Yes! Our graduates are confident, prepared and excited to teach.
Q: Do I have to join Yoga Alliance?
A: Registration with Yoga Alliance is optional. You will graduate as a Certified Yoga Teacher from a Yoga Alliance Accredited School so you can register if you choose to. We will discuss the details (pros and cons) in the training.
Q: Are there additional books and materials?
A: Yes, in addition to your included manuals, each module has a required reading. These books do not have to be read prior to training. We reference the texts throughout the training and it is mandatory to have access to these books.
Q: How much homework is there?
This is a complete and comprehensive 200 hour teacher training program which has 200 scheduled hours of training. Everyone works at their own pace with regards to the reviewing of course material and maintaining a personal yoga practice outside of training hours. There will be roughly 4-6 hours per module for assignments.
Q: What if I don’t want to teach?
A: Many people attend this training for self-discovery, personal development, and to deepen their understanding of yoga. This program is a very rewarding journey and experience even if you don't teach. However, most people are inspired to share what they have learned in some capacity.
Q: Will I get a certificate?
A: Yes, upon completion of the program, you will receive a certificate that you can save, and use to register with Yoga Alliance if you choose to, and frame.
Q: How much experience do I need to participate?
A: This program is open to everyone with a serious desire to deepen their practice and experience of yoga. Some prior yoga experience is preferred but not mandatory. If applicants do not have any yoga experience, they should set up a time to meet with the Program Director to ensure that the program will be a right fit for them.
Training Dates in 2023
The in person training begins with two 4-day intensives during the summer, followed by two Friday evenings and one weekend per month from September 2023 to February 2024:
Module 1:
- July 14-17, 2023, 11:15am-5:15pm;
- Aug 11-14, 2023, 11:15am-5:15pm;
- Sept 15-17, 2023, Fri 6:00-9:15pm, Sat 12-8:15pm, Sun 10am-6:15pm; Fri Sept 30, 2023, 6:00-9:15pm;
- Oct 13-15, 2023, Fri 6:00-9:15pm, Sat 12-8:15pm, Sun 10am-6:15pm; Fri Oct 28, 2023, 6:00-9:15pm;
- Nov 10-12, 2023, Fri 6:00-9:15pm, Sat 12-8:15pm, Sun 10am-6:15pm; Fri Nov 25, 2023, 6:00-9:15pm;
- Dec 8-10, 2023, Fri 6:00-9:15pm, Sat 12-8:15pm, Sun 10am-6:15pm; Fri Dec 16, 2023, 6:00-9:15pm;
- Jan 12-14, 2024, Fri 6:00-9:15pm, Sat 12-8:15pm, Sun 10am-6:15pm; Fri Jan 26, 2024, 6:00-9:15pm;
- Feb 9-11, 2023, Fri 6:00-9:15pm, Sat 12-8:15pm, Sun 10am-6:15pm; Fri Feb 23, 2024, 6:00-9:15pm.
Program Pricing
- Extra Early Bird Pricing: $2,785 + hst by April 30, 2023;
- Early Bird Pricing: $2,900 + hst by May 31, 2023;
- From June 1, 2023 onward: $3,100 + hst
You may pay a deposit of $619.47 + tax to hold your spot and pay the balance 30 days before the start date or pay in full. Please see further below for our Refund Policy.
If you do not have any yoga experience, please contact Daniele Hart, E-RYT500, Program Director and Lead Trainer, at 416-994-7367, for a meeting before registering to ensure that this program will be the right fit for you.
To register, please select one of the options hereafter:
Refund and Attendance Policies
Refund Policy
If the applicant cancels thirty (30) days or more before the start of the program, the applicant will forfeit $95 of the amount paid and the remaining balance paid will be refunded.
If the applicant cancels 14-30 days before the start of the program, the applicant will forfeit $150 of the amount paid and the remaining balance paid will be refunded. The program requires a minimum number of participants in order to run, therefore cancelling within 14-30 days of the program start date may impact other participants and the viability of the program, hence the larger cancellation fee.
The program tuition fees are non-refundable. However, if a student must withdraw from the program for special circumstances such as illness, injury, or death in the family, the program director will provide a refund for the portion of the program tuition that was not completed. A copy of the death certificate or a medical note will be required to process the refund.
Other than these special circumstances, the program director will not give any refunds or credits after the training starts. The program director reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Attendance Policy
Our program expects students to be on time for class, after breaks, and after lunch. Please let the Program Director know if you will be late.
Students are encouraged to have 100% attendance. However, we understand that students may have important commitments outside of the classroom and unexpected circumstances may arise. Should extenuating circumstances impact attendance, students are permitted to miss class, provided they work with the program director to make up missed hours.
Students are responsible for rescheduling hours to make up any course material they have missed and/or they may be given additional assignments to ensure that the missed material is understood and assimilated.
If a student needs to miss any training session, he or she must speak to the program director before the beginning of the session. If private sessions with the lead trainer are needed for some of the missed hours, additional rates will apply at $50 + hst per hour; this rate will go down to $25 + hst per hour if there are multiple students making up missed hours with the lead trainer at the same time. Students recognize that, if they miss training hours that they have not made up, they will not graduate from the program.
Refund Policy
If the applicant cancels thirty (30) days or more before the start of the program, the applicant will forfeit $95 of the amount paid and the remaining balance paid will be refunded.
If the applicant cancels 14-30 days before the start of the program, the applicant will forfeit $150 of the amount paid and the remaining balance paid will be refunded. The program requires a minimum number of participants in order to run, therefore cancelling within 14-30 days of the program start date may impact other participants and the viability of the program, hence the larger cancellation fee.
The program tuition fees are non-refundable. However, if a student must withdraw from the program for special circumstances such as illness, injury, or death in the family, the program director will provide a refund for the portion of the program tuition that was not completed. A copy of the death certificate or a medical note will be required to process the refund.
Other than these special circumstances, the program director will not give any refunds or credits after the training starts. The program director reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Attendance Policy
Our program expects students to be on time for class, after breaks, and after lunch. Please let the Program Director know if you will be late.
Students are encouraged to have 100% attendance. However, we understand that students may have important commitments outside of the classroom and unexpected circumstances may arise. Should extenuating circumstances impact attendance, students are permitted to miss class, provided they work with the program director to make up missed hours.
Students are responsible for rescheduling hours to make up any course material they have missed and/or they may be given additional assignments to ensure that the missed material is understood and assimilated.
If a student needs to miss any training session, he or she must speak to the program director before the beginning of the session. If private sessions with the lead trainer are needed for some of the missed hours, additional rates will apply at $50 + hst per hour; this rate will go down to $25 + hst per hour if there are multiple students making up missed hours with the lead trainer at the same time. Students recognize that, if they miss training hours that they have not made up, they will not graduate from the program.