For this Yoga Nidra, please prepare by lying down comfortably with a pillow under your head, and one under your knees, cover yourself with a blanket. Enjoy! Note: when clicking on play for all audio files, there will be at least 10 seconds of silence while the recording downloads to your device, namaste.
With Music, Stress Melt by Chris Collins
Relaxing Body Scan With Suniti Music: Blissful Healing by Chris Collins
Breathing Practice for Stress & Anxiety With Suniti
Experience three types of breathing techniques to help you manage stress and anxiety more effectively.