A little Savasana Meditation
With Suniti
Harmonizing with Nature
Get comfortable lying on your back in Savasana, close your eyes, and enjoy this short meditation to help you harmonize with nature around you, and also with nature inside of you... This meditation was recorded live in our Friday morning virtual class.
With Suniti
Harmonizing with Nature
Get comfortable lying on your back in Savasana, close your eyes, and enjoy this short meditation to help you harmonize with nature around you, and also with nature inside of you... This meditation was recorded live in our Friday morning virtual class.
Another little Savasana Meditation
With Suniti
Happiness Vibration...
Get comfortable lying on your back in Savasana, close your eyes, and enjoy this short meditation to bring forth a happy vibe in your day. This meditation was recorded live in our Friday morning virtual class.
With Suniti
Happiness Vibration...
Get comfortable lying on your back in Savasana, close your eyes, and enjoy this short meditation to bring forth a happy vibe in your day. This meditation was recorded live in our Friday morning virtual class.
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Yoga for All Bodies Class
"A World Prayer" With Suniti Gather a couple of pillows as we begin with a restorative pose. Let's practice yoga together, then meditate on what the world could be... Let's send that meditation as a prayer to the world and for a peaceful resolution of the war between the Ukraine and Russia. This class was part of the regular virtual yoga schedule and it was recorded on March 4, 2022. |
Restore Yoga Nidra
With Suniti
For this Yoga Nidra, please prepare by lying down comfortably with a pillow under your head, and one under your knees, cover yourself with a blanket. Enjoy!
Note: when clicking on play for all audio files, there will be at least 10 seconds of silence while the recording downloads to your device, namaste.
With Suniti
For this Yoga Nidra, please prepare by lying down comfortably with a pillow under your head, and one under your knees, cover yourself with a blanket. Enjoy!
Note: when clicking on play for all audio files, there will be at least 10 seconds of silence while the recording downloads to your device, namaste.
With Music, Stress Melt by Chris Collins
No Music
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Relaxing Body Scan
With Suniti Music: Blissful Healing by Chris Collins |
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Breathing Practice for Stress & Anxiety
With Suniti Experience three types of breathing techniques to help you manage stress and anxiety more effectively. |