Restore Yoga Nidra
With Suniti

For this Yoga Nidra, please prepare by lying down comfortably with a pillow under your head, and one under your knees, cover yourself with a blanket. Enjoy!
Note: when clicking on play for all audio files, there will be at least 10 seconds of silence while the recording downloads to your device, namaste.

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With Music, Stress Melt by Chris Collins

No Music

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Relaxing Body Scan
With Suniti
Music: Blissful Healing by Chris Collins

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Breathing Practice for Stress & Anxiety
With Suniti

Experience three types of breathing techniques to help
you manage stress and anxiety more effectively.

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