Heart Journey Yoga & Wellness
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    • Online Waiver Wellness

Free Resources to
Support You

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A little Savasana Meditation
With Daniele Hart

Harmonizing with Nature
Get comfortable lying on your back in Savasana, close your eyes, and enjoy this short meditation to help you harmonize with nature around you, and also with nature inside of you...  This meditation was recorded live in our Friday morning virtual class.



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Another little Savasana Meditation
With Daniele Hart

Happiness Vibration...
Get comfortable lying on your back in Savasana, close your eyes, and enjoy this short meditation to bring forth a happy vibe in your day. This meditation was recorded live in our Friday morning virtual class.



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Restore Yoga Nidra
With Daniele Hart

For this Yoga Nidra, please prepare by lying down comfortably with a pillow under your head, and one under your knees, cover yourself with a blanket. Enjoy!
Note: when clicking on play for all audio files, there will be at least 10 seconds of silence while the recording downloads to your device, namaste.



With Music, Stress Melt by Chris Collins
No Music

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Relaxing Body Scan
With Daniele Hart
Music: Blissful Healing by Chris Collins




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Breathing Practice for Stress & Anxiety
With Daniele Hart


Experience three types of breathing techniques to help
you manage stress and anxiety more effectively.


  • Home
  • Yoga
    • Yoga Schedule >
      • Current Yoga Schedule
      • New requirements & what to expect
      • Preparing for your Live Streamed class
    • 200 Hour Yoga Teacher Training
    • Current Class Series
    • Therapeutic Yoga
    • Pricing for Yoga
    • Yoga Class Descriptions
    • Yoga Nidra Meditation Audios
    • Testimonials & Reviews
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Online Learning
  • Upcoming Events
  • Energy Healing Training
    • Online Reiki Courses
    • Upcoming Energy Healing Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1 / Reiki for Self-Care Training
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Contact
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Online Waiver Yoga
    • Online Waiver Wellness