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For these recordings, please make yourself comfortable lying down...
Place a pillow under your knees, one under your head, and cover yourself with a blanket...
Create a quiet space for yourself, and get ready to relax deeply, it will do you a whole lot of good!
These audios may be purchased on this page and you will receive, with your receipt, a download link.
Keep these recordings forever, and enjoy!
Place a pillow under your knees, one under your head, and cover yourself with a blanket...
Create a quiet space for yourself, and get ready to relax deeply, it will do you a whole lot of good!
These audios may be purchased on this page and you will receive, with your receipt, a download link.
Keep these recordings forever, and enjoy!
Down the Well Deep Relaxation Yoga Nidra
This is a more traditional yoga nidra meditation that features a longer guided relaxation component as well as imagery designed to take you deeper into yourself and your true enlightened nature... This session was recorded during a live-streamed yoga class and reformatted.
This is a more traditional yoga nidra meditation that features a longer guided relaxation component as well as imagery designed to take you deeper into yourself and your true enlightened nature... This session was recorded during a live-streamed yoga class and reformatted.
"Fly Your Kite" Yoga Nidra
This is a yoga nidra meditation to help support changes in your life, and for personal growth and new beginnings.
This is a yoga nidra meditation to help support changes in your life, and for personal growth and new beginnings.