* Please click here to download & print the yoga forms if this is going to be your 1st visit! * Please click here for upcoming special events.
Pre-registered series are on Mon, 9:15-10:45am; Tue, 7:30-8:45pm; Wed, 9:15-10:45am; Thur, 7:15-8:30pm, some of these may be joined at any time! Please note: pre-registered series are not covered by the drop-in yoga class packages. NEW SERIES STARTING IN APRIL, all details here!
DROP-IN YOGA CLASSES
Monday 6:00-7:15pm: Hatha & Flow YogaI-II Open on Easter Monday with Suniti (D. Hart)
7:30-8:45pm: Sivananda Yoga for All BodiesI-II with Sarada (H. Townsen)
Tuesday 9:30-10:45am: Gentle Yoga Explorations, with Suniti (D. Hart) (includes a combination of Gentle Hatha, Slow Flow, Yoga Therapy, Meditation and/or Yoga Nidra)
6:00-7:15pm: Various classes suitable for both beginners & experienced yogis, with Suniti (D. Hart) Apr. 2 - Yin Yoga I Apr. 9- Gentle Hatha & Meditation I Apr. 16- Therapeutic Yoga I Apr. 23- Easy Flow I Apr. 30- Restorative Yoga I
Wednesday 6:00-7:00pm: Various classes every week, with Suniti (D. Hart): Apr. 3 - Yoga for the Doshas (Ayurveda) I-II Apr. 10 - Hatha Stretch & Strengthen I-II Apr. 17 - Amrit Yoga- The Posture of Consciousness I-II Apr. 24 - Vinyasa-Flow for Flexibility I-II
Upcoming One Day Healing Retreat, 9:00am-6:00pm : Sunday, April 28,2019 - Igniting Intuition Through Elemental Alchemy, please click here for details. This event is not covered by yoga class packages. 7:15-8:15pm: Wed. May 1, 2019: Free Meditation Circle, please click here for details
Thursday 9:30-10:45am: Hatha & Flow YogaI-II with Suniti (D. Hart)
6:00-7:00pm: Stretch & Relax with Yoga Nidra I with Suniti (D. Hart)
Friday 9:30-10:45am: Yoga for All Bodies I-II Closed on Good Friday (includes a combination of Hatha, Flow, and Amrit/Kripalu yoga) with Suniti (D. Hart)
Saturday 10:45-11:45am: Yoga & MeditationI-II Open on Apr. 20, 2019 with Suniti (D. Hart)
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.