DROP-IN YOGA CLASSES (all classes taught by Suniti -D Hart, unless indicated otherwise) Monday 6:00-7:15pm: Hatha & Flow Yoga for Inspired Living I+,II 7:30-8:45pm: Sivananda Yoga for All BodiesI-II with Sarada (H. Townsen)
Tuesday 9:30-10:45am: Gentle Yoga Explorations I (includes a combination of Gentle Hatha, Slow Flow, Yoga Therapy, Meditation and/or Yoga Nidra)
6:00-7:15pm: Various Special Classes! See dates below: Jan 7 - NEW! Reflexo-Yoga (Yoga & Reflexology) I-II Jan 14- No class Jan 21 - Restorative Yoga & Sound Healing I Jan 28 - NEW! Energy Medicine Yoga I-II
Wednesday 6:00-7:00pm: Various classes every week, see dates below: Jan 1- No class Jan 8- Hatha Stretch & Strengthen I+,II Jan 15- Amrit Yoga I-II Jan 22- Fire & Ice Vinyasa Flow I+,II Jan 29- Yin Yoga I-II
7:15-8:15pm: Wed. Feb 12, 2020: Free Meditation Circle, please click here for details
Thursday 9:30-10:45am: Hatha & Flow YogaI+,II 6:00-7:00pm: Stretch & Relax with Yoga Nidra I
Friday 9:30-10:45am: Yoga for All Bodies I-II (includes a combination of Hatha, Flow, and Amrit/Kripalu yoga) 7:00-8:30pm: Fri. Feb 7, 2020: Drumming Circle, please click here for details
Saturday 10:45-11:45am: Yoga & Meditation - NO CLASS ON FEB 15, 2020, Family Day Long Weekend
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * I+,II: yoga experience preferred III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
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In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.