DROP-IN YOGA CLASSES (all classes taught by Suniti -D Hart, unless indicated otherwise) The studio will be closed from Aug 3-9, 2019
Monday 6:00-7:15pm: Hatha & Flow YogaI-II
7:30-8:45pm: Sivananda Yoga for All BodiesI-II with Sarada (H. Townsen)
Tuesday 9:30-10:45am: Gentle Yoga Explorations I (includes a combination of Gentle Hatha, Slow Flow, Yoga Therapy, Meditation and/or Yoga Nidra)
6:00-7:15pm: Various classes suitable for both beginners & experienced yogis, see dates below: Aug 6 - No class, studio closed Aug 13- Restorative Yoga I Aug 20- Therapeutic Yoga I Aug 27- Yin Yoga I
Wednesday 6:00-7:00pm: Various classes every week, see dates below: Aug 7 - No class, studio closed Aug 14 - Hatha Stretch & Strengthen I-II Aug 21 - Amrit Yoga I-II Aug 28 - Vinyasa-Flow for Flexibility I-II
7:15-8:15pm: Wed. Sept 4, 2019: Free Meditation Circle, please click here for details
Thursday 9:30-10:45am: Hatha & Flow YogaI-II
6:00-7:00pm: Stretch & Relax with Yoga Nidra I
Friday 9:30-10:45am: Yoga for All Bodies I-II (includes a combination of Hatha, Flow, and Amrit/Kripalu yoga)
Saturday 10:45-11:45am: Yoga & MeditationI-II
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
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In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.