* Please click here to download & print the yoga forms if this is going to be your 1st visit! * Please click here for upcoming special events, some of which you can use your yoga class package! (please note: pre-registered series are not covered by the drop-in class packages)
YOGA CLASSES: Monday 9:15-10:45am: Pre-registered Series, Yoga for Anxiety, please click here for details.No Class on Thanksgiving Monday
6:00-7:15pm: Hatha & Flow for Inspired LivingI-II with Suniti (D. Hart) No Class on Thanksgiving Monday
7:30-8:45pm: Sivananda Yoga for All BodiesI-II with Sarada (H. Townsen)No Class on Thanksgiving Monday
Tuesday 9:30-10:45am: Special classes, with Suniti (D. Hart) Oct. 2- Gentle Hatha & Meditation I Oct. 9 - Morning Yin Yoga I Oct. 16 - Yoga Therapeutics - Body Psychology I, please click here for more details Oct. 23 - Healing Hatha & Meditation I Oct. 30 - Stretch & Relax with Yoga Nidra I
6:00-7:15pm: Special classes, with Suniti (D. Hart) Oct. 2 - Yoga Therapeutics - Body Psychology I, please click here for more details Oct. 9 - Gentle Yoga & Meditation I Oct. 16 - Restorative & Yogassage (limited space) I Oct. 23- Storytelling Yoga I-II Oct. 30- Yin-Yang Yoga I-II
7:30-9:45pm: Pre-registered Series, Intro to Yoga, please click here for details.
Wednesday 9:15-10:45am: Pre-registered Series, Breathing, Grounding, and Releasing with Yoga, please click here for details.
6:00-7:00pm: Special classes, with Suniti (D. Hart): Oct. 4 - Yin Yoga I-II Oct. 11 - Hatha Stretch & Strengthen I-II Oct. 18- Kundalini-Vinyasa Magic I-II-III Oct. 25- Amrit Yoga- The Posture of Consciousness I-II Oct. 31- No class, have a Happy Halloween!
7:30-9:00pm: Oct. 10, Meditation-in-Motion Amrit YogaI-II with Suniti (D. Hart) 7:30-9:30pm: Oct. 24, Special Workshop: Journey Into the Waves - Emotional Freedom, Creativity & Soul Retrieval Please click here for details.
Thursday 9:30-10:45am: Hatha & Flow for Inspired LivingI-II with Suniti (D. Hart)
6:00-7:00pm: Stretch & Relax with Yoga Nidra I with Suniti (D. Hart)
7:15-8:00pm: Oct. 18: Free Meditation Circle, please click here for details
Friday 9:30-10:45am: Yoga for All Bodies I-II (includes a combination of Hatha, Flow, and Amrit/Kripalu yoga) with Suniti (D. Hart)
Saturday 10:45-11:45am: Yoga & MeditationI-II with Suniti (D. Hart)
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.