* Please click here to download & print the yoga forms if this is going to be your 1st visit! * Please click here for upcoming special events, some of which you can use your yoga class package!
Pre-registered series are on Mon, 9:15-10:45am; Tue, 7:30-8:45pm; Wed, 9:15am-10:45am; some of these may be joined at any time! Please note: pre-registered series are not covered by the drop-in yoga class packages.
DROP-IN YOGA CLASSES Studio closed for the holidays from Dec. 24, 2018-Jan. 1, 2019
Monday 6:00-7:15pm: Hatha & Flow YogaI-II with Suniti (D. Hart)
7:30-8:45pm: Sivananda Yoga for All BodiesI-II with Sarada (H. Townsen)
Tuesday 9:30-10:45am: Gentle Special classes, with Suniti (D. Hart) Nov. 27 - Stretch & Relax with Yoga Nidra I Dec. 4 - Gentle Hatha & Meditation I Dec. 11 - Yoga Therapeutics - Body Psychology I, please click here for more details Dec. 18 - Stretch & Relax with Yoga Nidra I Dec. 25 & Jan. 1 - No class, studio closed
6:00-7:15pm: Various Special classes, with Suniti (D. Hart) Nov. 27- Shamanic Yoga I-II Dec. 4 - Yoga Therapeutics - Body Psychology I, please click here for more details Dec. 11 - Restorative Yoga & Reiki (limited space) I Dec. 18- Restorative & Thai Massage (limited space) I Dec. 25 & Jan. 1- No class, studio closed
Wednesday 6:00-7:00pm: Special classes, with Suniti (D. Hart): Nov. 28- Amrit Yoga- The Posture of Consciousness I-II Dec. 5 - Kripalu Yoga I-II Dec. 12 - Hatha Stretch & Strengthen I-II Dec. 19- Amrit Yoga- The Posture of Consciousness I-II Dec. 26 - No class, studio closed
7:30-9:30pm: Date change, Jan. 16, 2019, Special Workshop:Journey Into the Fire, please click here for details This workshop is not covered by yoga class packages.
Thursday 9:30-10:45am: Hatha & Flow YogaI-II with Suniti (D. Hart)
6:00-7:00pm: Stretch & Relax with Yoga Nidra I with Suniti (D. Hart)
7:15-8:15pm: Dec 13: Free Meditation Circle, please click here for details
Friday 9:30-10:45am: Yoga for All Bodies I-II (includes a combination of Hatha, Flow, and Amrit/Kripalu yoga) with Suniti (D. Hart)
Saturday Dec. 22: FREE Yoga & Meditation Christmas Celebration! 10:15-11:30am - Special Yoga class, taught by multiple instructors 11:40am-12:10pm - Special Christmas Guided Meditation with Suniti (D. Hart) 12:15-1:30pm - Teas & Snacks Limited Space: PLEASE RSVP!
10:45-11:45am: Yoga & MeditationI-II with Suniti (D. Hart)
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.