7:30-8:45pm: Sivananda Yoga for All BodiesI-II with Sarada (H. Townsen)
Tuesday 9:30-10:45am: Gentle Yoga Explorations I (includes a combination of Gentle Hatha, Slow Flow, Yoga Therapy, Meditation and/or Yoga Nidra)
6:00-7:15pm: Various gentler classes suitable for both beginners & experienced yogis, see dates below: Oct 1 - Kripalu Yoga I Oct 8- Therapeutic Yoga I Oct 15- Restorative Healing I Oct 22- Yin Yoga I Oct 29- Easy Flow I
4:15-5:30pm: Vinyasa-Flow for Strength & Awareness I+-II With Paul Eekhoff - This is both a series & drop-in class that will take place on the following dates: Sept. 17, Sept. 24, Oct. 1, Oct. 8, 2019. You may use your drop-in package to attend a class. New members with the $29 Intro Pass will need to pay $10 extra for each class.
Wednesday 6:00-7:00pm: Various classes every week, see dates below: Oct 2 - Hatha Stretch & Strengthen I-II Oct 9 - Vinyasa-Flow for Flexibility I+-II Oct 16 - Amrit Yoga I-II Oct 23 - Vinyasa-Flow for Flexibility I+-II Oct 30 - Yin Yoga I-II
7:15-8:15pm: Wed. Oct. 9, 2019: Free Meditation Circle, please click here for details
Thursday 9:30-10:45am: Hatha & Flow YogaI-II
6:00-7:00pm: Stretch & Relax with Yoga Nidra I
Friday 9:30-10:45am: Yoga for All Bodies I-II (includes a combination of Hatha, Flow, and Amrit/Kripalu yoga) 7:00-8:30pm: Wed. Oct. 11, 2019: Drumming Circle, please click here for details
Saturday 10:45-11:45am: Yoga & MeditationI-II
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
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In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.