PLEASE CLICK HERE FOR AN IMPORTANT MESSAGE ABOUT COVID-19: studio closed until further notice.
DROP-IN YOGA CLASSES (all classes taught by Suniti -D Hart, unless indicated otherwise) Monday 6:00-7:15pm: Hatha & Flow Yoga for Inspired Living I+,II 7:30-8:45pm: Sivananda Yoga for All BodiesI-IIDue to COVID-19, this class is cancelled until further notice. with Sarada (H. Townsen)
Tuesday 9:30-10:45am: Gentle Yoga Explorations I 6:00-7:15pm: Amrit Yoga for All Bodies I-II
Wednesday 6:00-7:00pm: Explore these yoga styles to enhance strength, flexibility, and deepen your practice, see dates below: Feb 26 - Yin Yang Yoga I+,II Mar 4- Yoga-lates: Yoga & Pilates I+,II Mar 11- Kundalini-Vinyasa Magic I+,II Mar 18- Power Flow I+,II Mar 25- Yin Yoga I-II
7:15-8:15pm: Wed. Mar 11, 2020: Monthly Meditation Circle $10, please click here for details
Thursday 9:30-10:45am: Hatha & Flow Yoga for Inspired LivingI+,II 6:00-7:00pm: Gentle Stretch and Yoga Nidra I
Friday 9:30-10:45am: Yoga for All Bodies I-II 7:00-8:30pm: Fri. April 3, 2020: Drumming Circle, please click here for details
Saturday 10:45-11:45am: Yoga & MeditationI-II
Class Codes: Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered. I Low Intensity * II Medium Intensity * I+,II: yoga experience preferred III High Intensity * Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
Online access to customer accounts is temporarily unavailable.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week. We have mats, bolsters, straps, blocks, and blankets which you may use at no extra charge. Pleases wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them. Please arrive 10 minutes before class to allow for sign-in and preparation. You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga. If this is your first visit, please arrive 15 minutes before class to fill out the required forms.