* Please click here to receive our Newsletter and never miss anything on what's happening at Heart Journey!
* For the new online Covid19 waiver, please click here
* Please click here for instructions on how to set up and use ZOOM for the live streamed classes
IMPORTANT POINTS:
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
3) All classes require a minimum of 2 participants in order to run.
4) If you would like to order the class recording with your package, please do so by the RSVP deadline to ensure that the class will be offered. Simply contact Suniti to order the class with your package.
5) You may also order some of our featured recordings, please click here for more details.
BENEFITS OF LIVESTREAMED YOGA CLASSES:
LIVE-STREAMED YOGA CLASS SCHEDULE
(Can't make it to class? Simply order the class recording by the class RSVP deadline)
Wednesday
6:00-7:15pm: Yoga for All Bodies I-II
Please RSVP by 4:00pm
9:30-10:45am: Gentle Yoga Explorations I, Please RSVP by 8:30am
(4-week series are occasionally offered during this time slot; when this happens, this virtual class is not available)
Thursday
7:15-8:15pm-Gentle Stretch & Yoga Nidra Meditation I, Please RSVP by 5pm.
(4-week series are occasionally offered during this time slot; when this happens, this virtual class is not available)
Friday
9:30-10:45am: Yoga for All Bodies I-II
Please RSVP by 8:30am
____________________________________________________________________________________________________
Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
II Medium Intensity
I+,II: yoga experience preferred
III High Intensity (for some video classes)
Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
* For the new online Covid19 waiver, please click here
* Please click here for instructions on how to set up and use ZOOM for the live streamed classes
IMPORTANT POINTS:
1) Please RSVP for each class as per the RSVP timeline listed next to each class:
- By text at 416-994-7367
- By email at heartjourneywellness@gmail.com
- Or via the form on our contact page
- If you need to cancel your RSVP, please do so by the RSVP deadline to avoid having a class taken out of your package or being charged for the class. In such events, a class recording will be sent to you.
3) All classes require a minimum of 2 participants in order to run.
4) If you would like to order the class recording with your package, please do so by the RSVP deadline to ensure that the class will be offered. Simply contact Suniti to order the class with your package.
5) You may also order some of our featured recordings, please click here for more details.
BENEFITS OF LIVESTREAMED YOGA CLASSES:
- An opportunity to socialize with other participants and the teacher before and after class;
- Feeling part of a community of like-minded individuals who come together to feel better in their body, heart, and soul, and who can support each other;
- You don't have to drive anywhere!
- The class is happening in the PRESENT MOMENT for real;
- You can turn off your video so no one will see you if you don't feel like being seen;
- Taking a class with a teacher you already know and feel comfortable with and who actually cares about you!
LIVE-STREAMED YOGA CLASS SCHEDULE
(Can't make it to class? Simply order the class recording by the class RSVP deadline)
Wednesday
6:00-7:15pm: Yoga for All Bodies I-II
Please RSVP by 4:00pm
9:30-10:45am: Gentle Yoga Explorations I, Please RSVP by 8:30am
(4-week series are occasionally offered during this time slot; when this happens, this virtual class is not available)
Thursday
7:15-8:15pm-Gentle Stretch & Yoga Nidra Meditation I, Please RSVP by 5pm.
(4-week series are occasionally offered during this time slot; when this happens, this virtual class is not available)
Friday
9:30-10:45am: Yoga for All Bodies I-II
Please RSVP by 8:30am
____________________________________________________________________________________________________
Class Codes:
Intensity is measured by the pace of the class, the length of the posture holds, and/or the posture variations offered.
I Low Intensity
II Medium Intensity
I+,II: yoga experience preferred
III High Intensity (for some video classes)
Please note that many classes are assigned the code "I-II": this means that the class will be adapted to the level of intensity that is appropriate for the participants present that day.
In order to experience the benefits of yoga more fully, it is recommended that you practice yoga at least once per week.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them.
Please arrive 15-20 minutes before class to allow for sign-in and preparation.
You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.
Please wear comfortable and stretchy clothing, and avoid perfumes/strong fragrances as many students are sensitive to them.
Please arrive 15-20 minutes before class to allow for sign-in and preparation.
You may have a light meal an hour before class. For a larger meal, please wait at least 2 hours before practicing yoga.