Heart Journey Yoga & Wellness
  • Home
  • Yoga
    • In Person Yoga >
      • In Person Yoga Schedule
      • New requirements & what to expect
    • Virtual Yoga >
      • Current Live-Streamed Yoga Schedule
      • Yoga Nidra Meditation Audios
      • Preparing for your Live Streaming class
    • New Class Series & Program
    • Pricing of Yoga Classes & Series
    • Yoga Class Descriptions
    • Testimonials for yoga & series
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Reiki & Energy Healing Training
    • Upcoming Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Contact
    • COVID-19 Screening & Waiver
    • Online Waiver Yoga
    • Online Waiver Wellness
    • Newsletter

Featured
Virtual Yoga Class
Recordings

​

Picture
A number of featured class recordings are offered below. This page gets updated periodically. You can use your yoga class package for these.  If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.

If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less. There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!

IMPORTANT: Please make note that the expiration date of the video link will be on the Sunday that follows your order date.  For instance, if you order a video on a Tuesday, the link will expire on the following Sunday.   There will be no extension on the link, so please plan to watch it before it expires.

To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!


BENEFITS OF RECORDED CLASSES:
  • Doing yoga in your own time based on your schedule;
  • Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
  • Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
  • Doing the class more than once if you want to!

Picture







​VIDEO #1:
Gentle Yoga Explorations
Theme:  Cultivating inner peace
Length:  75 min

We live in a time when our buttons get pushed a lot...  It's easy to get aggravated or worried about the future.  This class focuses on various mindful practices to help us get back to a centred, balanced and peaceful place within.  As we gently stretch, we invite an awareness of the pause that arises at the top of the inhale and at the end of the exhale.  We pay attention to the energies released at the end of postures and flows, assisting us in letting go of any turmoil.  The class ends with a guided meditation on equanimity and peace.

Virtual Yoga (video 1) - Featured Class

CA$15.00
Buy

Picture







​VIDEO #2:
Yoga for All Bodies
Theme: Being constructive or destructive?
Length:  75 min

Most of our decisions are not neutral when it comes to work, family, and relationships.  What types of choices are you making these days, destructive or constructive?  In this class, we explore these concepts on our mat in the way we show up in each pose:  are we bulldozing our way through each asana or are we builders and fostering nourishment and constructive energies in each pose?  This class features a variety of hip stretches and a gradual building of heat and intensity through a range of poses while remaining constructive with ourselves.  We end with a relaxing and expansive savasana.

Virtual Yoga (video 2) - Featured Class

CA$15.00
Buy

Picture







​VIDEO #3
Yoga for All Bodies

Theme: Building confidence
Length:  75 min

"True confidence comes from affirming ourselves regularly and treating ourselves kindly."  Cleo Wade, Heart Talk
In this class, we explore building confidence through self-care and nurturing.  There is a specific emphasis on side bends, grounding, and forward reaching, interspersed with mindful integrative moments to deepen the connection we have with ourselves and to receive the energies released by the poses.  We end with a relaxing and restorative savasana that brings us deep into our heart. 

Virtual Yoga (video 3) - Featured Class

CA$15.00
Buy

Picture







​VIDEO #4:
Gentle Stretch & Yoga Nidra Meditation
Theme: Enjoy the changing scenery...
Length:  60 min

Everything changes, nothing is permanent in the minutes, hours, and days of our lives.  We are continuously changing and shifting.  Each emotion, attitude, and experience - each piece of scenery - leads into the next.  Take the journey of your life and enjoy the changing scenery.  Look for the good, and let go of what is no longer serving you.  This class begins with gentle stretches that evolve into easy flows.  The deeply relaxing yoga nidra meditation takes you on a beautiful cloud journey that leaves you feeling refreshed, rejuvenated and well-rested.

Virtual Yoga (video 4) - Featured Class

CA$15.00
Buy

  • Home
  • Yoga
    • In Person Yoga >
      • In Person Yoga Schedule
      • New requirements & what to expect
    • Virtual Yoga >
      • Current Live-Streamed Yoga Schedule
      • Yoga Nidra Meditation Audios
      • Preparing for your Live Streaming class
    • New Class Series & Program
    • Pricing of Yoga Classes & Series
    • Yoga Class Descriptions
    • Testimonials for yoga & series
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Reiki & Energy Healing Training
    • Upcoming Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Contact
    • COVID-19 Screening & Waiver
    • Online Waiver Yoga
    • Online Waiver Wellness
    • Newsletter