Featured
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Every week, a number of featured class recordings will be listed below. You can use your yoga class package for these! If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
- Doing yoga in your own time based on your schedule;
- Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
- Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
- Doing the class more than once if you want to!
VIDEO #1:
Gentle Yoga Explorations
Theme: Collaborate!
The focus of this class is to look at the concept of collaboration first as a way to join forces with our inner guidance (collaborating with our Spirit!), to foster a more respectful collaboration with others in our life! We practice a centering meditation that involves four arm positions used as portals into accessing our own inner guidance and wisdom; it ends with a fun collaboration mudra! We practice a beautiful set of gentle yoga poses featuring some balancing elements. We explore how our inner messages have evolved by the end of our practice, and enjoy blissful relaxation.
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
Gentle Yoga Explorations
Theme: Collaborate!
The focus of this class is to look at the concept of collaboration first as a way to join forces with our inner guidance (collaborating with our Spirit!), to foster a more respectful collaboration with others in our life! We practice a centering meditation that involves four arm positions used as portals into accessing our own inner guidance and wisdom; it ends with a fun collaboration mudra! We practice a beautiful set of gentle yoga poses featuring some balancing elements. We explore how our inner messages have evolved by the end of our practice, and enjoy blissful relaxation.
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
VIDEO #2:
Inner Peace Yoga Nidra
Theme: Filling your cup with peace & gratitude
These days, with all the frustrations and stress that covid19 is bringing to our life, it is easy to fall into cycles of complaining and negativity. This Yoga Nidra practice is designed to help you release stress and reset your mindset to one of inner peace and gratitude. The class starts with some relaxing Yin Yoga poses done our way that include gentle inversions, lunges, and restoration.
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
Inner Peace Yoga Nidra
Theme: Filling your cup with peace & gratitude
These days, with all the frustrations and stress that covid19 is bringing to our life, it is easy to fall into cycles of complaining and negativity. This Yoga Nidra practice is designed to help you release stress and reset your mindset to one of inner peace and gratitude. The class starts with some relaxing Yin Yoga poses done our way that include gentle inversions, lunges, and restoration.
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
VIDEO #3:
Yoga for All Bodies
Theme: Embodying Eagle energy!
This class is all about embracing the qualities of the eagle: sharp vision, focus, and freedom. We release ourselves from our daily routines and from feeling "stuck" or limited because of the current world situation. We set our priorities straight and invite a new vision and freedom as we become the eagle through an exploration of poses such as Eagle arms, Eagle legs, Eagle pose, crouching Eagle, flying Warrior, etc. This class offers a well-rounded practice with sun salutation and various flows and holds, leaving us feeling uplifted and refreshed, ready to take on a new day!
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
Yoga for All Bodies
Theme: Embodying Eagle energy!
This class is all about embracing the qualities of the eagle: sharp vision, focus, and freedom. We release ourselves from our daily routines and from feeling "stuck" or limited because of the current world situation. We set our priorities straight and invite a new vision and freedom as we become the eagle through an exploration of poses such as Eagle arms, Eagle legs, Eagle pose, crouching Eagle, flying Warrior, etc. This class offers a well-rounded practice with sun salutation and various flows and holds, leaving us feeling uplifted and refreshed, ready to take on a new day!
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
VIDEO #4:
Gentle Yoga for the Low Back & SI Joints
Special Class
This is my very own personal practice for managing my low back and sacroiliac joint issues! Whenever I have a flare-up, I use this practice to get back on track quickly! The class begins with a specific "backache hand mudra" and a calming breathing practice. We move on with some restorative poses to reset the entire spine and back, and follow with a series of yoga poses and therapeutic stretches that target those problem areas. We end with a few more restorative poses for the low back and body relaxation. The recording can be done in its entirety for a full 75 min therapeutic class, or cut in half for a shorter practice. If you can, practice this class more than once to really feel its positive impact!
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
Gentle Yoga for the Low Back & SI Joints
Special Class
This is my very own personal practice for managing my low back and sacroiliac joint issues! Whenever I have a flare-up, I use this practice to get back on track quickly! The class begins with a specific "backache hand mudra" and a calming breathing practice. We move on with some restorative poses to reset the entire spine and back, and follow with a series of yoga poses and therapeutic stretches that target those problem areas. We end with a few more restorative poses for the low back and body relaxation. The recording can be done in its entirety for a full 75 min therapeutic class, or cut in half for a shorter practice. If you can, practice this class more than once to really feel its positive impact!
Link available until Sunday, Nov 29, 2020 (11:59pm)
Enjoy!
VIDEO #5:
Not available at this time
Not available at this time
STUDIO POLICIES ABOUT CLASS SERIES
1) Special class series are separate from drop-in yoga classes; missed classes in the series cannot be made up by taking classes from the drop-in schedule.
2) Unless indicated otherwise in the series descriptions above, there is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started. Special class series cannot be shared with family members or transferred to other people or for other services/ drop-in classes.
1) Special class series are separate from drop-in yoga classes; missed classes in the series cannot be made up by taking classes from the drop-in schedule.
2) Unless indicated otherwise in the series descriptions above, there is a 72 hour cancellation policy for a full refund when it is requested before the start of the series. If cancellation is done less than 72 hours from the start of the series, a 25% admin fee will apply. Classes purchased as a series are non-refundable once the first session has started. Special class series cannot be shared with family members or transferred to other people or for other services/ drop-in classes.