Featured
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Every week, a number of featured class recordings are offered below. This page is updated weekly either on Mondays or Tuesdays. You can use your yoga class package for these! If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
- Doing yoga in your own time based on your schedule;
- Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
- Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
- Doing the class more than once if you want to!
VIDEO #1:
Yoga for All Bodies
Theme: Buddhi - Connecting with our Inner Wisdom
Buddhi can be defined as direct spiritual awareness or connecting with our inner wisdom. It is about recognizing that all the answers are within, and that what we seek is within as well. It is us listening to the whispers of our soul, and waking up to our True Self. Our body, during yoga practice, becomes a doorway to access Buddhi. In this class, we explore our connection to our inner wisdom through our edges, posture holds and flows, and finding integration in the third eye. The class offers a wide range of asanas interspersed with moments of deep inner connection. We close our practice with savasana and a crown chakra meditation with white purifying light, as we discover yet another way to discover our True Nature.
Link available until Sunday, Aug 1, 2021 (11:59pm)
Enjoy!
Yoga for All Bodies
Theme: Buddhi - Connecting with our Inner Wisdom
Buddhi can be defined as direct spiritual awareness or connecting with our inner wisdom. It is about recognizing that all the answers are within, and that what we seek is within as well. It is us listening to the whispers of our soul, and waking up to our True Self. Our body, during yoga practice, becomes a doorway to access Buddhi. In this class, we explore our connection to our inner wisdom through our edges, posture holds and flows, and finding integration in the third eye. The class offers a wide range of asanas interspersed with moments of deep inner connection. We close our practice with savasana and a crown chakra meditation with white purifying light, as we discover yet another way to discover our True Nature.
Link available until Sunday, Aug 1, 2021 (11:59pm)
Enjoy!
VIDEO #2:
Gentle Stretch & Yoga Nidra Meditation
Theme: Spirit of Place
This is a class that helps us appreciate our home, a place that has been at the forefront for us since March 2020. We open ourselves to acknowledging what we appreciate about our home, the care we put in maintaining it, the people and critters who live there with us... We bring a special focus on the land on which our place is built, and recognize that others have lived there before us and they have brought to this land a certain spirit of place that converges with the energy that you bring as well. This class aims to help you make a deeper connection with your place, and discover its vast spirit. Of course, we do some gentle stretches to begin class designed to get the kinks out of our body so that we can dive deep into yoga nidra meditation.
Link available until Sunday, Aug 1, 2021 (11:59pm)
Enjoy!
Gentle Stretch & Yoga Nidra Meditation
Theme: Spirit of Place
This is a class that helps us appreciate our home, a place that has been at the forefront for us since March 2020. We open ourselves to acknowledging what we appreciate about our home, the care we put in maintaining it, the people and critters who live there with us... We bring a special focus on the land on which our place is built, and recognize that others have lived there before us and they have brought to this land a certain spirit of place that converges with the energy that you bring as well. This class aims to help you make a deeper connection with your place, and discover its vast spirit. Of course, we do some gentle stretches to begin class designed to get the kinks out of our body so that we can dive deep into yoga nidra meditation.
Link available until Sunday, Aug 1, 2021 (11:59pm)
Enjoy!
VIDEO #3
Yoga for All Bodies
Theme: Trust each step...
Life is a journey and we go through many phases on our path. Sometimes, things are easy, and sometimes, they are challenging, and there is not much we can do about it, it is what it is. Whatever is happening for you these days, trust that things are unfolding exactly as they are meant to be. This class is designed to remind us of that, and to accept whatever we are going through. We begin with a breathing practice of our choice and warm-up stretches to deepen our connection to ourselves in the present moment. We embrace various flows that are both strengthening and energizing; the class also features arm flows that open the heart and a specific hand mudra often repeated that brings focus and alignment. The class ends with a relaxing savasana that connects us to the four elements around us and within us, and helps us find peace as we continue on our life's journey.
Link available until Sunday, Aug 1, 2021 (11:59pm)
Enjoy!
Yoga for All Bodies
Theme: Trust each step...
Life is a journey and we go through many phases on our path. Sometimes, things are easy, and sometimes, they are challenging, and there is not much we can do about it, it is what it is. Whatever is happening for you these days, trust that things are unfolding exactly as they are meant to be. This class is designed to remind us of that, and to accept whatever we are going through. We begin with a breathing practice of our choice and warm-up stretches to deepen our connection to ourselves in the present moment. We embrace various flows that are both strengthening and energizing; the class also features arm flows that open the heart and a specific hand mudra often repeated that brings focus and alignment. The class ends with a relaxing savasana that connects us to the four elements around us and within us, and helps us find peace as we continue on our life's journey.
Link available until Sunday, Aug 1, 2021 (11:59pm)
Enjoy!
VIDEO #4:
Tree Yoga!
Theme: Grounding, Expanding, Empowering!
This class helps us reconnect with ourselves and our truth, not for others, but for ourselves. Perhaps we've been ignoring something within, not taking enough time for ourselves for self-care... and we need to come back to ourselves in our body, and in our breath. We welcome "tree presence" in our practice, as we ground, and look for areas of expansion within. The energy of "Grizzly Bear" is invited too with its empowering force and we bring in various affirmations to cultivate an empowering mindset. Featured poses include some fun new balance poses that we've never done before, as well as Warrior 3, and a cool "Sphinx Flow". We end with a restorative savasana in a beautiful cave for complete rest and rejuvenation.
Link available until Sunday, Aug 1, 2021 (11:59pm).
Enjoy!
Tree Yoga!
Theme: Grounding, Expanding, Empowering!
This class helps us reconnect with ourselves and our truth, not for others, but for ourselves. Perhaps we've been ignoring something within, not taking enough time for ourselves for self-care... and we need to come back to ourselves in our body, and in our breath. We welcome "tree presence" in our practice, as we ground, and look for areas of expansion within. The energy of "Grizzly Bear" is invited too with its empowering force and we bring in various affirmations to cultivate an empowering mindset. Featured poses include some fun new balance poses that we've never done before, as well as Warrior 3, and a cool "Sphinx Flow". We end with a restorative savasana in a beautiful cave for complete rest and rejuvenation.
Link available until Sunday, Aug 1, 2021 (11:59pm).
Enjoy!