Featured
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Every week, a number of featured class recordings are offered below. This page is updated weekly either on Mondays or Tuesdays. You can use your yoga class package for these! If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
- Doing yoga in your own time based on your schedule;
- Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
- Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
- Doing the class more than once if you want to!
VIDEO #1:
Yoga for All Bodies
Theme: Opening up to abundance
This class invites abundance in all aspects of your life! First, it offers an opportunity to release misinterpretations and misperceptions related to your current circumstances and reality so that you may open up to life-affirming abundant sources of energy for your highest good. We begin with a breathing practice that helps us align with flow and unblock stuck areas. We continue with upper chest and throat opening stretches that create expansion in line with a more abundant mindset. We explore a fun kundalini-yoga-inspired abundance kriya done our way, and a few balance poses that open the hips. The kriya is done with various intentions that include a correction of spinal imbalances, a breaking-up of energetic blockages that keep us in a restricted mindset, and an opening to trusting in a brighter future. The class ends with a relaxing savasana and guided meditation that merges unlimited sources of energy into ourselves and our DNA. A perfect class when you need to feel uplifted and realigned with a more expansive mindset.
Link available until Sunday, May 24, 2021 (11:59pm)
Enjoy!
Yoga for All Bodies
Theme: Opening up to abundance
This class invites abundance in all aspects of your life! First, it offers an opportunity to release misinterpretations and misperceptions related to your current circumstances and reality so that you may open up to life-affirming abundant sources of energy for your highest good. We begin with a breathing practice that helps us align with flow and unblock stuck areas. We continue with upper chest and throat opening stretches that create expansion in line with a more abundant mindset. We explore a fun kundalini-yoga-inspired abundance kriya done our way, and a few balance poses that open the hips. The kriya is done with various intentions that include a correction of spinal imbalances, a breaking-up of energetic blockages that keep us in a restricted mindset, and an opening to trusting in a brighter future. The class ends with a relaxing savasana and guided meditation that merges unlimited sources of energy into ourselves and our DNA. A perfect class when you need to feel uplifted and realigned with a more expansive mindset.
Link available until Sunday, May 24, 2021 (11:59pm)
Enjoy!
VIDEO #2:
Gentle Stretch & Yoga Nidra Meditation
Theme: Faith, Love & Devotion
In this new yoga nidra class, we endeavour to cultivate faith in ourselves and in life with the assistance of Hanuman, the Hindu Monkey God. These days, we may not have answers and certainty about what the future holds, and this can lead to a loss of belief in ourselves and in the world. It is possible for our difficulties and doubts to release as we reconnect with the tools, skills, and our own heart to re-ignite faith, love, and devotion to meet life's challenges. By cultivating an open and life-affirming outlook on the present, we build courage and resilience to move forward with ease and grace. The class begins with a series of gentle stretches to open up the energetic pathways within to make room for new ways of approaching life.
Link available until Sunday, May 24, 2021 (11:59pm)
Enjoy!
Gentle Stretch & Yoga Nidra Meditation
Theme: Faith, Love & Devotion
In this new yoga nidra class, we endeavour to cultivate faith in ourselves and in life with the assistance of Hanuman, the Hindu Monkey God. These days, we may not have answers and certainty about what the future holds, and this can lead to a loss of belief in ourselves and in the world. It is possible for our difficulties and doubts to release as we reconnect with the tools, skills, and our own heart to re-ignite faith, love, and devotion to meet life's challenges. By cultivating an open and life-affirming outlook on the present, we build courage and resilience to move forward with ease and grace. The class begins with a series of gentle stretches to open up the energetic pathways within to make room for new ways of approaching life.
Link available until Sunday, May 24, 2021 (11:59pm)
Enjoy!
VIDEO #3
Yoga for All Bodies
Theme: Trust each step...
Life is a journey and we go through many phases on our path. Sometimes, things are easy, and sometimes, they are challenging, and there is not much we can do about it, it is what it is. Whatever is happening for you these days, trust that things are unfolding exactly as they are meant to be. This class is designed to remind us of that, and to accept whatever we are going through. We begin with a breathing practice of our choice and warm-up stretches to deepen our connection to ourselves in the present moment. We embrace various flows that are both strengthening and energizing; the class also features arm flows that open the heart and a specific hand mudra often repeated that brings focus and alignment. The class ends with a relaxing savasana that connects us to the four elements around us and within us, and helps us find peace as we continue on our life's journey.
Link available until Sunday, May 24, 2021 (11:59pm)
Enjoy!
Yoga for All Bodies
Theme: Trust each step...
Life is a journey and we go through many phases on our path. Sometimes, things are easy, and sometimes, they are challenging, and there is not much we can do about it, it is what it is. Whatever is happening for you these days, trust that things are unfolding exactly as they are meant to be. This class is designed to remind us of that, and to accept whatever we are going through. We begin with a breathing practice of our choice and warm-up stretches to deepen our connection to ourselves in the present moment. We embrace various flows that are both strengthening and energizing; the class also features arm flows that open the heart and a specific hand mudra often repeated that brings focus and alignment. The class ends with a relaxing savasana that connects us to the four elements around us and within us, and helps us find peace as we continue on our life's journey.
Link available until Sunday, May 24, 2021 (11:59pm)
Enjoy!
VIDEO #4:
Gentle Flow Yoga
Theme: Aparigraha - Letting go of clinging and choosing love
Aparigraha commonly translates as non-greed and non-attachment. This yama invites us to root our decisions in love rather than fear. A point of reflection presented in class is "to one established in non-greed, a thorough illumination of the how and why of one's birth comes" (Yoga Sutra 2.39). We explore the class theme during our yoga practice by becoming aware of where and when we cling and get attached during postures: is it our attachment to the outcome of the pose (re. doing a full and perfected pose), or to what feels good in a pose so that we keep trying to replicate this feeling in other asanas? We begin with a balancing breath to create calmness and inward focus as we reflect on where we need to release fear and invite love. The practice continues with various holds and flows, some are from the Viniyoga tradition. We end with a relaxing savasana and guided meditation to open up to love and heal any fears we may be carrying with the emerald green ray. Love is the antidote to fear, and all clinging is rooted in fear.
Link available until Sunday, May 24, 2021 (11:59pm).
Enjoy!
Gentle Flow Yoga
Theme: Aparigraha - Letting go of clinging and choosing love
Aparigraha commonly translates as non-greed and non-attachment. This yama invites us to root our decisions in love rather than fear. A point of reflection presented in class is "to one established in non-greed, a thorough illumination of the how and why of one's birth comes" (Yoga Sutra 2.39). We explore the class theme during our yoga practice by becoming aware of where and when we cling and get attached during postures: is it our attachment to the outcome of the pose (re. doing a full and perfected pose), or to what feels good in a pose so that we keep trying to replicate this feeling in other asanas? We begin with a balancing breath to create calmness and inward focus as we reflect on where we need to release fear and invite love. The practice continues with various holds and flows, some are from the Viniyoga tradition. We end with a relaxing savasana and guided meditation to open up to love and heal any fears we may be carrying with the emerald green ray. Love is the antidote to fear, and all clinging is rooted in fear.
Link available until Sunday, May 24, 2021 (11:59pm).
Enjoy!