Featured
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A number of featured class recordings are offered below. This page gets updated periodically. You can use your yoga class package for these. If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less. There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note that the expiration date of the video link will be on the Sunday that follows your order date. For instance, if you order a video on a Tuesday, the link will expire on the following Sunday. There will be no extension on the link, so please plan to watch it before it expires.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less. There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note that the expiration date of the video link will be on the Sunday that follows your order date. For instance, if you order a video on a Tuesday, the link will expire on the following Sunday. There will be no extension on the link, so please plan to watch it before it expires.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
- Doing yoga in your own time based on your schedule;
- Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
- Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
- Doing the class more than once if you want to!
VIDEO #1:
Gentle Yoga Explorations
Theme: Cultivating inner peace
Length: 75 min
We live in a time when our buttons get pushed a lot... It's easy to get aggravated or worried about the future. This class focuses on various mindful practices to help us get back to a centred, balanced and peaceful place within. As we gently stretch, we invite an awareness of the pause that arises at the top of the inhale and at the end of the exhale. We pay attention to the energies released at the end of postures and flows, assisting us in letting go of any turmoil. The class ends with a guided meditation on equanimity and peace.
Gentle Yoga Explorations
Theme: Cultivating inner peace
Length: 75 min
We live in a time when our buttons get pushed a lot... It's easy to get aggravated or worried about the future. This class focuses on various mindful practices to help us get back to a centred, balanced and peaceful place within. As we gently stretch, we invite an awareness of the pause that arises at the top of the inhale and at the end of the exhale. We pay attention to the energies released at the end of postures and flows, assisting us in letting go of any turmoil. The class ends with a guided meditation on equanimity and peace.
VIDEO #2:
Yoga for All Bodies
Theme: Being constructive or destructive?
Length: 75 min
Most of our decisions are not neutral when it comes to work, family, and relationships. What types of choices are you making these days, destructive or constructive? In this class, we explore these concepts on our mat in the way we show up in each pose: are we bulldozing our way through each asana or are we builders and fostering nourishment and constructive energies in each pose? This class features a variety of hip stretches and a gradual building of heat and intensity through a range of poses while remaining constructive with ourselves. We end with a relaxing and expansive savasana.
Yoga for All Bodies
Theme: Being constructive or destructive?
Length: 75 min
Most of our decisions are not neutral when it comes to work, family, and relationships. What types of choices are you making these days, destructive or constructive? In this class, we explore these concepts on our mat in the way we show up in each pose: are we bulldozing our way through each asana or are we builders and fostering nourishment and constructive energies in each pose? This class features a variety of hip stretches and a gradual building of heat and intensity through a range of poses while remaining constructive with ourselves. We end with a relaxing and expansive savasana.
VIDEO #3
Yoga for All Bodies
Theme: Building confidence
Length: 75 min
"True confidence comes from affirming ourselves regularly and treating ourselves kindly." Cleo Wade, Heart Talk
In this class, we explore building confidence through self-care and nurturing. There is a specific emphasis on side bends, grounding, and forward reaching, interspersed with mindful integrative moments to deepen the connection we have with ourselves and to receive the energies released by the poses. We end with a relaxing and restorative savasana that brings us deep into our heart.
Yoga for All Bodies
Theme: Building confidence
Length: 75 min
"True confidence comes from affirming ourselves regularly and treating ourselves kindly." Cleo Wade, Heart Talk
In this class, we explore building confidence through self-care and nurturing. There is a specific emphasis on side bends, grounding, and forward reaching, interspersed with mindful integrative moments to deepen the connection we have with ourselves and to receive the energies released by the poses. We end with a relaxing and restorative savasana that brings us deep into our heart.
VIDEO #4:
Gentle Stretch & Yoga Nidra Meditation
Theme: Enjoy the changing scenery...
Length: 60 min
Everything changes, nothing is permanent in the minutes, hours, and days of our lives. We are continuously changing and shifting. Each emotion, attitude, and experience - each piece of scenery - leads into the next. Take the journey of your life and enjoy the changing scenery. Look for the good, and let go of what is no longer serving you. This class begins with gentle stretches that evolve into easy flows. The deeply relaxing yoga nidra meditation takes you on a beautiful cloud journey that leaves you feeling refreshed, rejuvenated and well-rested.
Gentle Stretch & Yoga Nidra Meditation
Theme: Enjoy the changing scenery...
Length: 60 min
Everything changes, nothing is permanent in the minutes, hours, and days of our lives. We are continuously changing and shifting. Each emotion, attitude, and experience - each piece of scenery - leads into the next. Take the journey of your life and enjoy the changing scenery. Look for the good, and let go of what is no longer serving you. This class begins with gentle stretches that evolve into easy flows. The deeply relaxing yoga nidra meditation takes you on a beautiful cloud journey that leaves you feeling refreshed, rejuvenated and well-rested.