Featured
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A number of featured class recordings are offered below. This page gets updated periodically. You can use your yoga class package for these. If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less. There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note that the expiration date of the video link will be on the Sunday that follows your order date. For instance, if you order a video on a Tuesday, the link will expire on the following Sunday. There will be no extension on the link, so please plan to watch it before it expires.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less. There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note that the expiration date of the video link will be on the Sunday that follows your order date. For instance, if you order a video on a Tuesday, the link will expire on the following Sunday. There will be no extension on the link, so please plan to watch it before it expires.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
- Doing yoga in your own time based on your schedule;
- Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
- Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
- Doing the class more than once if you want to!
VIDEO #1:
Gentle Stretch & Yoga Nidra Meditation
Theme: Happiness, Freedom & Joy
Length: 60 min
A practice to uplift you through a liquid sunlight body scan, and guided relaxation that will align you with beautiful, infinite states of being... Enjoy!
Gentle Stretch & Yoga Nidra Meditation
Theme: Happiness, Freedom & Joy
Length: 60 min
A practice to uplift you through a liquid sunlight body scan, and guided relaxation that will align you with beautiful, infinite states of being... Enjoy!
VIDEO #2:
Yoga for All Bodies
Theme: Love & Comfort Zone
Length: 75 min
Finding love and staying in love may involve losing our ego a little bit and getting out of our comfort zone... This class explores the possible implications of "real love" and offers much food for thought!
Yoga for All Bodies
Theme: Love & Comfort Zone
Length: 75 min
Finding love and staying in love may involve losing our ego a little bit and getting out of our comfort zone... This class explores the possible implications of "real love" and offers much food for thought!
VIDEO #3
Flow Yoga
Theme: Being Flexible & Adaptable
Length: 75 min
This class encourages you to do things differently so that you may open up to new opportunities and energies. Being flexible and adaptable will make you stronger and growth is bound to happen... Let your life become an adventure!
Flow Yoga
Theme: Being Flexible & Adaptable
Length: 75 min
This class encourages you to do things differently so that you may open up to new opportunities and energies. Being flexible and adaptable will make you stronger and growth is bound to happen... Let your life become an adventure!
VIDEO #4:
Hatha & Flow
Theme: Releasing Mental Habits
Length: 75 min
This class is designed to help you find and maintain your center so that unhelpful mental habits may become really obvious, making it easier to refocus your mind on what's important to you, and on the reality that you wish to create for yourself.
Hatha & Flow
Theme: Releasing Mental Habits
Length: 75 min
This class is designed to help you find and maintain your center so that unhelpful mental habits may become really obvious, making it easier to refocus your mind on what's important to you, and on the reality that you wish to create for yourself.