Featured
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Every week, a number of featured class recordings will be listed below. This page will be updated weekly either on Mondays or Tuesdays. You can use your yoga class package for these! If you do not have a package, there is a payment link provided at the end of each section to purchase that specific recording, or you may click here to purchase a package.
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
If you have a package, please order your recording by contacting Suniti here, or 416-994-7367 (text) or heartjourneywellness@gmail.com, and indicate which video number you are requesting.
A link will be sent to you for easy access to the recording usually within a day or less! There is no need to have a Zoom account, simply click on the link provided from your preferred device, phone, tablet/iPad, or computer, and enjoy!
IMPORTANT: Please make note of the expiration date of the video link, and set a time in your schedule to do the class before it expires! There will be no extension on the link.
To prepare for the class, please gather your preferred props (pillows, blankets, strap/belt/long scarf, blocks, etc.) and if you like to have music during yoga class, play the music of your choice from home!
BENEFITS OF RECORDED CLASSES:
- Doing yoga in your own time based on your schedule;
- Easy access to the class from your phone, iPad/tablet, or computer with a simple click on a link, no Zoom set up needed at all;
- Doing yoga with a teacher that you are familiar with, with whom you have a connection, and who cares about you!
- Doing the class more than once if you want to!
VIDEO #1:
"Yin-Yang" Inspired Yoga
Theme: Softening into wholeness
In this class, we are encouraged to soften into the asanas (instead of resisting, forcing, and hardening) and into any life challenges we may have at this time. We remind ourselves that what we seek is wholeness, not perfection. We begin and end class gently with restorative poses, and gradually move into some Yin-inspired asanas to create relaxation, and let go of daily stresses. We eventually move into a slow flow with holds, welcoming our edges and softening into them, and exploring posture variations. We experience some fun new poses with a deep awareness of what needs to release and melt. We end with a nourishing and relaxing guided meditation.
Link available until Sunday, March 14, 2021 (11:59pm)
Enjoy!
"Yin-Yang" Inspired Yoga
Theme: Softening into wholeness
In this class, we are encouraged to soften into the asanas (instead of resisting, forcing, and hardening) and into any life challenges we may have at this time. We remind ourselves that what we seek is wholeness, not perfection. We begin and end class gently with restorative poses, and gradually move into some Yin-inspired asanas to create relaxation, and let go of daily stresses. We eventually move into a slow flow with holds, welcoming our edges and softening into them, and exploring posture variations. We experience some fun new poses with a deep awareness of what needs to release and melt. We end with a nourishing and relaxing guided meditation.
Link available until Sunday, March 14, 2021 (11:59pm)
Enjoy!
VIDEO #2:
Gentle Yoga Explorations
Theme: Surrendering our actions to a Higher Power
This class is designed to help you invite a higher purpose to what you do every day, even if it's cleaning the toilet, and embrace the enthusiasm and curiosity of Beginner's Mind into each day! This is a well-rounded gentle yoga class in which we practice a variety of poses that address the needs of the major body areas: core, arms, shoulders, legs, spine, back, etc. The guided meditation during relaxing savasana helps you shift your perspective to see new opportunities.
Link available until Sunday, March 14, 2021 (11:59pm)
Enjoy!
Gentle Yoga Explorations
Theme: Surrendering our actions to a Higher Power
This class is designed to help you invite a higher purpose to what you do every day, even if it's cleaning the toilet, and embrace the enthusiasm and curiosity of Beginner's Mind into each day! This is a well-rounded gentle yoga class in which we practice a variety of poses that address the needs of the major body areas: core, arms, shoulders, legs, spine, back, etc. The guided meditation during relaxing savasana helps you shift your perspective to see new opportunities.
Link available until Sunday, March 14, 2021 (11:59pm)
Enjoy!
VIDEO #3
Gentle Stretch & Yoga Nidra
Theme: The Medicine Place
This class brings healing and helps you return to a place of inner peace and balance. We begin with some gentle yogic stretches to get the kinks out of the body in preparation for Yoga Nidra Meditation. During the relaxing guided nidra practice, we begin with the counted breath; you are then invited to link your breath with your body in a new very relaxing way. We then visit the higher realms where your "medicine place" awaits you: this is your very own sacred garden where you may go to replenish your energies, relax, and heal. It's a great place to go to when you need a vacation from the earth these days.
Link available until Sunday, March 14, 2021 (11:59pm)
Enjoy!
Gentle Stretch & Yoga Nidra
Theme: The Medicine Place
This class brings healing and helps you return to a place of inner peace and balance. We begin with some gentle yogic stretches to get the kinks out of the body in preparation for Yoga Nidra Meditation. During the relaxing guided nidra practice, we begin with the counted breath; you are then invited to link your breath with your body in a new very relaxing way. We then visit the higher realms where your "medicine place" awaits you: this is your very own sacred garden where you may go to replenish your energies, relax, and heal. It's a great place to go to when you need a vacation from the earth these days.
Link available until Sunday, March 14, 2021 (11:59pm)
Enjoy!
VIDEO #4:
Yoga for All Bodies
Theme: What must be, shall be
This class reminds us to keep faith in the face of loss or change, or when things seem to be working against us. We invite trust that our soul orchestrates what enters our life for our highest good and evolution. Healing and soul prayers are offered. The yoga practice itself is inspired by postures from the Yoga for Weight Loss Program with a focus on arms and shoulders. We end with a relaxing guided meditation for a better earth where we may honour all the differences and embrace everyone's wisdom songs, bringing in many inspiring positive qualities.
Link available until Sunday, March 14, 2021 (11:59pm).
Enjoy!
Yoga for All Bodies
Theme: What must be, shall be
This class reminds us to keep faith in the face of loss or change, or when things seem to be working against us. We invite trust that our soul orchestrates what enters our life for our highest good and evolution. Healing and soul prayers are offered. The yoga practice itself is inspired by postures from the Yoga for Weight Loss Program with a focus on arms and shoulders. We end with a relaxing guided meditation for a better earth where we may honour all the differences and embrace everyone's wisdom songs, bringing in many inspiring positive qualities.
Link available until Sunday, March 14, 2021 (11:59pm).
Enjoy!