I AM
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I AM Yoga Therapy/Yoga Therapeutics –
The Integrative Amrit Method of Body Psychology
The Integrative Amrit Method of Yoga Therapy (I AM Yoga Therapy) is a total body stretch and energy opener. It uses wall, props, and therapeutic poses to help the receiver move into areas of stiffness, constriction, tightness and pain that they normally avoid. Avoiding areas of tension keeps the tightness intact and allows the body to continue to build up tension and exacerbates misalignment in the body.
Much of the pain and discomfort we experience results from these structural misalignments that could be addressed by a simple regime of moving and stretching the body through its full range of motion. By holding the body in various positions for longer periods of time, combined with breath and meditative facilitation, we can move into these areas and effectively release them gently.
This unique style of yoga therapy works with the body as an entry point to access the underlying energetic blockages at the root of all types of experienced symptoms, whether physical, mental/ emotional or even spiritual.
During the session, the receiver’s focus is held on bodily sensations which are the detectable aspects of the energy body. By shifting the body, we can affect our mental and emotional states and enhance our overall sense of well-being. Since sensation is energy made visible, and because energy knows how to integrate itself, when we bring a level of gentle and deliberate awareness to sensation, frozen energy is revealed and it can finally integrate itself.
The Integrative Amrit Method of Body Psychology
The Integrative Amrit Method of Yoga Therapy (I AM Yoga Therapy) is a total body stretch and energy opener. It uses wall, props, and therapeutic poses to help the receiver move into areas of stiffness, constriction, tightness and pain that they normally avoid. Avoiding areas of tension keeps the tightness intact and allows the body to continue to build up tension and exacerbates misalignment in the body.
Much of the pain and discomfort we experience results from these structural misalignments that could be addressed by a simple regime of moving and stretching the body through its full range of motion. By holding the body in various positions for longer periods of time, combined with breath and meditative facilitation, we can move into these areas and effectively release them gently.
This unique style of yoga therapy works with the body as an entry point to access the underlying energetic blockages at the root of all types of experienced symptoms, whether physical, mental/ emotional or even spiritual.
During the session, the receiver’s focus is held on bodily sensations which are the detectable aspects of the energy body. By shifting the body, we can affect our mental and emotional states and enhance our overall sense of well-being. Since sensation is energy made visible, and because energy knows how to integrate itself, when we bring a level of gentle and deliberate awareness to sensation, frozen energy is revealed and it can finally integrate itself.
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Signs of release of frozen energy:
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Physical benefits of I AM Yoga Therapy:
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I AM Yoga Therapy sessions are offered in a group/class format (Yoga Therapeutics)
or as private one-on-one sessions (I AM Yoga Therapy).
Private sessions generally include a form of bodywork called Yogassage, supported/assisted yoga poses, and a more pointed, personal facilitation that may be more effective for energetic releases,
and rapid physical/transformational results.
Please see our current schedule for upcoming group sessions (Therapeutic Yoga).
Please contact Suniti if you would like to book a private I AM Yoga Therapy session.
1st Private Yoga Therapy Session Offer: $65 + hst, 75-90 min
Follow-up private sessions (add hst):
45 min session - Single: $65; 3-pack: $180; 5-pack: $250
60 min session - Single: $75; 3-pack: $210; 5-pack: $325
75-90 min session - Single: $85; 3-pack: $240; 5-pack: $375
or as private one-on-one sessions (I AM Yoga Therapy).
Private sessions generally include a form of bodywork called Yogassage, supported/assisted yoga poses, and a more pointed, personal facilitation that may be more effective for energetic releases,
and rapid physical/transformational results.
Please see our current schedule for upcoming group sessions (Therapeutic Yoga).
Please contact Suniti if you would like to book a private I AM Yoga Therapy session.
1st Private Yoga Therapy Session Offer: $65 + hst, 75-90 min
Follow-up private sessions (add hst):
45 min session - Single: $65; 3-pack: $180; 5-pack: $250
60 min session - Single: $75; 3-pack: $210; 5-pack: $325
75-90 min session - Single: $85; 3-pack: $240; 5-pack: $375
Please note: The yoga therapy components of my practice are based on my 120-hour certification in Yoga Therapy at the Amrit Yoga Institute, and are not derived from my status as a Registered Yoga Teacher ( RYT ®) with Yoga Alliance Registry.
Thank you.
Daniele Hart
Thank you.
Daniele Hart