Meditation is offered at Heart Journey through monthly Meditation Circles, specific yoga classes, beginner meditation series, as well as afternoon retreats.
Yoga and Meditation classes that include 15 min of meditation at the end of class; each class features at least one specific meditation technique:
- Tuesdays, Easy Yoga Medley & Meditation, 9:30-10:45am
- Saturdays, Yoga & Meditation, 10:45-11:45am
Monthly Meditation Circles:
Meditation Circle: Going Further, with Suniti
Wed. March 28, 2018, 7:30-8:30pm, use your yoga package or $17 + hst per class.
Whether you're relatively new to meditation of have been doing it for years, this class is for those who want to go further in their meditation practice:
- Learn new techniques and various styles of meditation;
- Meditate with others and go deeper as you benefit from the group's energy;
- Ask questions and share your experiences.
There will be guided and unguided components during our time together, with an opportunity to deepen your practice through a longer meditation time than done in our regular weekly drop-in yoga classes.
Mindfulness Meditation Circle: Going Deeper, with Suniti
Wed. April 11, 2018, 7:30-8:45pm, use your yoga package or $17 + hst per class.
Practice evidence-based mindfulness meditation techniques that will allow you to go deeper.
In line with the format often used at meditation retreats, practice cycles of seated mindfulness breathing meditation and walking meditation as guided by the sound of a singing bowl. As you go through repetitive cycles in this format, you will gradually access deeper levels of stillness, and disengage from the “monkey mind”.
Other benefits may include:
Reduction of stress/anxiety;
Better quality of sleep;
Increased capacity to concentrate for longer periods of time;
Reduced blood pressure
Improved memory, and so much more.
Beginner Meditation Series:
Intro to Meditation, with Suniti
6-weeks, $96 + hst: dates for this class are generated upon request. Minimum 3 participants required.
Whether you’re new to meditation or need to refresh your practice, learn the foundational techniques that will help you establish a successful, engaging and fulfilling meditation practice. Every week, we will focus on a specific meditation technique or approach: theoretical concepts will be introduced and then practiced. Further techniques will also be taught to help deepen your meditation. Meditating with a group has been known to enhance everyone’s experience… Please join us & enjoy the benefits!
Afternoon Meditation Retreat:
None at this time.