I Am Yoga Therapy
These sessions generally include a form of bodywork called Yogassage, supported/assisted yoga poses, and a more pointed, personal facilitation that may be more effective for energetic releases, and rapid physical or transformational results.
Some benefits of I AM Yoga Therapy include:
- Relief of stress on joints
- Improved range of motion and mobility
- Increased blood flow and circulation
- Reduced stiffness, pain, and inflammation
- Release of long-held emotional, mental, andspiritual energetic patterns