Heart Journey Yoga & Wellness
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  • Gentle Yoga for Recovery and for Beginners (5 weeks)

Gentle Yoga for Recovery and for Beginners (5 weeks)

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CA$65.00
CA$65.00
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per item

This class series is a mindful, slow-paced, supported, nurturing and relaxing yoga practice. Listen to your body and honour what you can do, allow the breath and the body to guide your practice. These classes will gradually help improve range of motion, promote flexibility, strengthen the muscles and enhance recovery from injury.

This series is perfect for beginners, people with mobility limitations, and those returning to a fitness activity after an injury. Thursdays, Feb 13-Mar 12, 2020 (5 weeks), 12:00-1:15pm

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  • Home
  • Yoga
    • Current Yoga Schedule
    • Current Class Series
    • Pricing for Yoga
    • Yoga Class Descriptions
    • 200 Hour Yoga Teacher Training >
      • Testimonials from recent YTT graduates
      • New Graduates Introductions!
    • Therapeutic Yoga
    • Testimonials & Reviews
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Upcoming Events
  • Energy Healing Training
    • Upcoming Energy Healing Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Contact
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Online Waiver Yoga
    • Online Waiver Wellness