Heart Journey Yoga & Wellness
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  • Gentle Yoga for Recovery and for Beginners (5 weeks)

Gentle Yoga for Recovery and for Beginners (5 weeks)

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CA$65.00
CA$65.00
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per item

This class series is a mindful, slow-paced, supported, nurturing and relaxing yoga practice. Listen to your body and honour what you can do, allow the breath and the body to guide your practice. These classes will gradually help improve range of motion, promote flexibility, strengthen the muscles and enhance recovery from injury.

This series is perfect for beginners, people with mobility limitations, and those returning to a fitness activity after an injury. Thursdays, Feb 13-Mar 12, 2020 (5 weeks), 12:00-1:15pm

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  • Home
  • Yoga
    • Yoga Schedule >
      • Current Yoga Schedule
      • New requirements & what to expect
      • Preparing for your Live Streamed class
    • New Class Series & Program
    • Pricing of Yoga Classes & Series
    • Yoga Class Descriptions
    • Yoga Nidra Meditation Audios
    • Testimonials for yoga & series
    • My Background & Focus as a YTT
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Current Wellness Offer
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Online Learning
  • Upcoming Events
  • Training Programs
    • 200 Hour Yoga Teacher Training
    • Online Reiki Courses
    • Upcoming Energy Healing Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Contact
    • Newsletter
    • Mindfulness Resources for Teachers
    • Studio Owner Bio
    • Friends of Heart Journey
    • Online Waiver Yoga
    • Online Waiver Wellness