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  • Gentle Yoga for Recovery/Beginners SENIOR PRICING (5 weeks)

Gentle Yoga for Recovery/Beginners SENIOR PRICING (5 weeks)

SKU:
CA$50.00
CA$50.00
Unavailable
per item

This class series is a mindful, slow-paced, supported, nurturing and relaxing yoga practice. Listen to your body and honour what you can do, allow the breath and the body to guide your practice. These classes will gradually help improve range of motion, promote flexibility, strengthen the muscles and enhance recovery from injury.

This series is perfect for beginners, people with mobility limitations, and those returning to a fitness activity after an injury. Thursdays, Feb 13-Mar 12, 2020 (5 weeks), 12:00-1:15pm

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  • Home
  • Yoga
    • Free New Year Yoga Class!
    • Current Live-Streamed Yoga Schedule
    • Pricing of Yoga Classes
    • New Virtual Class Series & Program
    • Pricing of New Virtual Class Series & Program
    • Featured virtual yoga class recordings
    • Yoga Nidra Meditation Audios
    • Preparing for your Live Streaming class
    • Yoga Class Descriptions
    • Testimonials for yoga & series
  • Wellness
    • Wellness with Daniele
    • Current Wellness Offer!
    • Group Healing & Empowerment >
      • Reiki Healing Crystal Grid for Awakening & Ascension
      • Group Emotional Clearing & Empowerment
      • Chakra Balance & Soul-Level Chakras Activation
      • Group Axiatonals for Higher Alignment & Wholeness
      • Manifesting with the Blessing Bowl!
    • Pricing of Wellness Services
    • Body Work >
      • I AM Yoga Therapy
      • Reflexology
    • Energy Healing >
      • Reiki Energy Healing
      • Esoteric Healing - Heal the Body's Blueprint
      • Axiatonal Alignment
      • Integrated Energy Therapy (IET)
      • Chakra Balancing
    • Integrative Services >
      • BodyTalk
      • BodyTalk for Animals
      • Complete Balance
    • Shamanic Healing
    • Oneness Blessing
    • Other Services >
      • Past Life/Karma Reading
      • Past Life Regression
    • Testimonials
  • Special Events
    • Meditation Circle
    • Upcoming Events
  • Reiki & Energy Healing Training
    • Upcoming Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Contact
    • Online Waiver Yoga
    • Online Waiver Wellness
    • Newsletter