Heart Journey Yoga & Wellness
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  • Restorative Yoga for Recovery and for Beginners (TUESDAYS 3 weeks)

Restorative Yoga for Recovery and for Beginners (TUESDAYS 3 weeks)

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CA$39.00
CA$39.00
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Arrive on your mat with the intent to heal your body naturally. The class will start with meditation in the stillness of a supported reclining pose that will allow your nervous system to release into a quiet space. You will find yourself slowing down as your body opens up through passive stretching. All poses will be supported with bolsters, blankets and blocks. The props create a gentle and mild stretch in your body and support you in holding poses longer with ease. The whole practice allows the body and mind to relax deeply.

This series is perfect for you if you have a stiff body or various health issues, are recovering from an injury, are new to yoga, or if you are in recovery. Tuesdays, 4:30-5:30pm

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  • Home
  • Yoga
    • In Person Yoga >
      • In Person Yoga Schedule
      • New requirements & what to expect
    • Virtual Yoga >
      • Current Live-Streamed Yoga Schedule
      • Yoga Nidra Meditation Audios
      • Preparing for your Live Streaming class
    • New Class Series & Program
    • Pricing of Yoga Classes & Series
    • Yoga Class Descriptions
    • Testimonials for yoga & series
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Special Events
    • Meditation Circle
    • Upcoming Events
  • Reiki & Energy Healing Training
    • Upcoming Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Contact
    • COVID-19 Screening & Waiver
    • Online Waiver Yoga
    • Online Waiver Wellness
    • Newsletter