Heart Journey Yoga & Wellness
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  • Restorative Yoga for Recovery and for Beginners (TUESDAYS 3 weeks)

Restorative Yoga for Recovery and for Beginners (TUESDAYS 3 weeks)

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CA$39.00
CA$39.00
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Arrive on your mat with the intent to heal your body naturally. The class will start with meditation in the stillness of a supported reclining pose that will allow your nervous system to release into a quiet space. You will find yourself slowing down as your body opens up through passive stretching. All poses will be supported with bolsters, blankets and blocks. The props create a gentle and mild stretch in your body and support you in holding poses longer with ease. The whole practice allows the body and mind to relax deeply.

This series is perfect for you if you have a stiff body or various health issues, are recovering from an injury, are new to yoga, or if you are in recovery. Tuesdays, 4:30-5:30pm

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  • Home
  • Yoga
    • Yoga Schedule >
      • Current Yoga Schedule
      • New requirements & what to expect
      • Preparing for your Live Streamed class
    • New Class Series & Program
    • Pricing of Yoga Classes & Series
    • Yoga Class Descriptions
    • Yoga Nidra Meditation Audios
    • Testimonials for yoga & series
    • My Background & Focus as a YTT
  • Wellness
    • Wellness with Daniele Hart (Suniti)
    • Current Wellness Offer
    • Types of Healing Available >
      • Energy Healing
      • Body-Based Therapies
      • Shamanic Healing
      • Past Life Healing
    • Pricing of Wellness Services
    • Testimonials
  • Online Learning
  • Upcoming Events
  • Training Programs
    • 200 Hour Yoga Teacher Training
    • Online Reiki Courses
    • Upcoming Energy Healing Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Contact
    • Newsletter
    • Mindfulness Resources for Teachers
    • Studio Owner Bio
    • Friends of Heart Journey
    • Online Waiver Yoga
    • Online Waiver Wellness