Heart Journey Yoga & Wellness
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  • Restorative Yoga for Recovery/Beginners SENIOR PRICING (TUESDAYS - 3 weeks)

Restorative Yoga for Recovery/Beginners SENIOR PRICING (TUESDAYS - 3 weeks)

SKU:
CA$30.00
CA$30.00
Unavailable
per item

Arrive on your mat with the intent to heal your body naturally. The class will start with meditation in the stillness of a supported reclining pose that will allow your nervous system to release into a quiet space. You will find yourself slowing down as your body opens up through passive stretching. All poses will be supported with bolsters, blankets and blocks. The props create a gentle and mild stretch in your body and support you in holding poses longer with ease. The whole practice allows the body and mind to relax deeply.

This series is perfect for you if you have a stiff body or various health issues, are recovering from an injury, are new to yoga, or if you are in recovery. Tuesdays 4:30-5:30pm

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  • Home
  • Yoga
    • Free New Year Yoga Class!
    • Current Live-Streamed Yoga Schedule
    • Pricing of Yoga Classes
    • New Virtual Class Series & Program
    • Pricing of New Virtual Class Series & Program
    • Featured virtual yoga class recordings
    • Yoga Nidra Meditation Audios
    • Preparing for your Live Streaming class
    • Yoga Class Descriptions
    • Testimonials for yoga & series
  • Wellness
    • Wellness with Daniele
    • Current Wellness Offer!
    • Group Healing & Empowerment >
      • Reiki Healing Crystal Grid for Awakening & Ascension
      • Group Emotional Clearing & Empowerment
      • Chakra Balance & Soul-Level Chakras Activation
      • Group Axiatonals for Higher Alignment & Wholeness
      • Manifesting with the Blessing Bowl!
    • Pricing of Wellness Services
    • Body Work >
      • I AM Yoga Therapy
      • Reflexology
    • Energy Healing >
      • Reiki Energy Healing
      • Esoteric Healing - Heal the Body's Blueprint
      • Axiatonal Alignment
      • Integrated Energy Therapy (IET)
      • Chakra Balancing
    • Integrative Services >
      • BodyTalk
      • BodyTalk for Animals
      • Complete Balance
    • Shamanic Healing
    • Oneness Blessing
    • Other Services >
      • Past Life/Karma Reading
      • Past Life Regression
    • Testimonials
  • Special Events
    • Meditation Circle
    • Upcoming Events
  • Reiki & Energy Healing Training
    • Upcoming Training Programs
    • Pricing of Energy Healing Training Programs
    • Reiki Training >
      • Usui Reiki Level 1
      • Usui Reiki Level 2
      • Advanced Reiki Training (Level 3a)
      • Usui/Tibetan Reiki Master (Level 3b)
      • Karuna Reiki Training
      • Komyo Reiki Training
    • Integrated Energy Therapy Training >
      • Basic Level of IET
      • Intermediate Level of IET
      • Advanced Level of IET
    • Axiatonal Alignment Training
  • Free Resources
  • More
    • Studio Owner Bio
    • My Background & Focus as a YTT
    • Friends of Heart Journey
    • Contact
    • Online Waiver Yoga
    • Online Waiver Wellness
    • Newsletter